This episode is for you!!!!

Update: 2022-08-23

Description

in the episode, I go vulnerable and ask what you need,

the podcast is for beginners who are just starting and don't know the right questions to ask

what to do, how to start, and are just confused when it comes to fitness

Let's chat @janesmovement, @thefitnesspeptalk @holdonfor8

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In Channel

Why your diets do not work

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Food avoidance doesn’t work.

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Your fitness goals and junks!

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Eat Food not Calories

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Waiting on motivation?

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Self care for Weightloss

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Ep 37: when you will stop needing a coach

2023-12-2005:13

Ep 36: Do you feel the need to restrict to see result

2023-12-1812:42

Ep 35: Fitness for December

2023-12-1714:44

Ep 34: Your behaviour The Tool for a successful Diet

2023-12-1609:35

Ep 33: How To Fix Your Diet Mindset

2023-12-1412:02

Ep 32: Do these to diet successfully

2023-12-1312:12

EP 31: The Move Eat Love Coaching Method

2023-12-1117:06

Ep30: Your Body Fat and Your Health

2023-12-1015:21

How to start before you are fit

2022-09-1806:14

How fat-loss happens !!!

2022-09-1213:37

Stay the same and be fit

2022-08-2910:47

This episode is for you!!!!

2022-08-2307:51

Want to lose weight and still enjoy your cake

2022-08-1610:52

Fitness Information Overload

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00:00

This episode is for you!!!!

#box-pro-ellipsis-17352152239436{-webkit-line-clamp:2;}This episode is for you!!!!

This episode is for you!!!!

Chisom Jane Obidike

This episode is for you!!!!