In this episode, we discover the surprising connection between lower back pain and pelvic floor health. Back by popular demand, pelvic health specialist Jennifer Smith joins us to unravel how the pelvic floor serves as the foundation of your core. Jennifer shares expert insights into how improving pelvic floor function can lead to a stronger core, reduced back pain, and a happier, healthier you. Tune in for actionable tips and transformative advice that could change the way you care for ...
In this episode, we explore the fascinating world of the pelvic floor with Jennifer Smith, a Pelvic Health Specialist Physiotherapist. Jennifer shares her expertise on the pelvic floor's vital role in overall health, why it’s so important, and how to recognize when it’s not functioning properly. Most importantly, she offers practical advice on strengthening and improving pelvic floor function. Tune in for an insightful conversation that will leave you with valuable tools for better pelvic hea...
In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip and shoulders—and share tips to help you climb better and recover faster. You’ll also learn what climbing teaches us about how the body moves and how non-climbers can also use these ideas to improve their fitness.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time,...
In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it places on it. We discuss the risks of injury and the crucial link between balance, stability, and performance in these sports. Join us as Matt shares his definition of true stability and provides tips on enhancing your strength to excel in your favourite water sports.Don't forget to subscribe, rate, and review our podcasts to support our mission o...
In the final episode of our Body Awareness series, we dive into men's health. Discover why men often struggle with flexibility and learn effective ways to improve it. We also examine the role of testosterone and its impact on men's bodies. Additionally, we explore the crucial link between men's mental health and physical wellbeing. Don't miss this comprehensive look at how men can achieve better overall health.Don't forget to subscribe, rate, and review our podcasts to support our missio...
In this episode, we explore Women's Health and the unique aspects of female bodies that influence injury risk. We discuss differences in women's muscular and skeletal systems, the impact of the menstrual cycle on the body's functions, and other factors that pose risks for women. Additionally, we share helpful strategies and top tips for injury preventionDon't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, ...
Welcome to the first episode of our podcast series on Body Awareness!Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Practitioner, to uncover the intricacies of stress – what it is, its potential benefits, and most importantly, how to manage it effectively.Throughout this episode, we explore how stress manifests itself physically, shedding light on its profound impact on our bodies. From understanding the physiological responses to exploring strategies for recovery...
Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our daily tasks and allows us to perform uniquely human actions? Today, we're delving into the magic that makes it all possible.First, we'll spotlight the versatility of the wrist, from shouldering the weight of our activities to executing those intricate finger-coordinated moves. Then, we'll uncover the secrets of the carpal tunnel—a crucial part of w...
Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing to pain. However, we also scrutinise whether posture is always the primary culprit. Is there a conc...
Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function. We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we'll differentiate between acute injuries, which happen suddenly, and chronic injuries, which develop over tim...
Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains. Whether you're an athlete or just someone who's experienced the pain of a twisted ankle, this episode is for you. We'll cover the basics: what exactly happens when you sprain your ankle, the different types of sprains, and why it's crucial to treat and rehab them correctly. You'll soon learn why Matt Taylor is so passionate about ankle sprains. Whether you're striving ...
Tune in to our podcast where Josh and Matt guide you through the world of rotator cuff tears in a way that's easy to understand.They start by explaining what the rotator cuff is and how it can get hurt. You'll learn about the reasons these injuries happen and get a clear picture of where they come from.Josh and Matt also talk about the main difference between a traumatic and a chronic tear. They'll share practical tips to help you recover and get better.If you're dealing with a shoulder...
Join us for an insightful episode all about ACL injuries! Our special guest, Prof. Nicola Phillips, is a professor of Physiotherapy at Cardiff Uni and boasts extensive expertise in ACL injuries. With years of experience in Professional Rugby, the Olympics, and the Commonwealth Games, she brings a wealth of knowledge to the table.In this episode, discover how ACL injuries happen and what you can do to protect yourself if you love sports or have an active lifestyle. Josh and Prof. Phillip...
Welcome to the latest episode of The Physio Pod! Join Matt and Josh as they delve into the world of tennis elbow, sharing their expert insights and top tips to help you find relief and get back to your active lifestyle.Tennis elbow is a common ailment that can cause significant pain and discomfort, but fear not! Our knowledgeable hosts explore the reasons behind this prevalent issue and uncover effective strategies to alleviate the agony. They shed light on the importance of building strength...
Join ThePhysioPod in this insightful podcast episode as we tackle the burning question: "I have lower back pain, should I get a scan?" Scans have become a subject of debate in the world of physiotherapy, often leaving individuals uncertain about their necessity and potential benefits. In this episode, we delve into the complexities surrounding scans for lower back pain. Our expert physiotherapy hosts will explore the factors to consider when making this decision, provide valuable insight...
In this episode of our podcast, we look at sports injuries with former England Cricket Physio Dean Conway. Dean is the creator of CRX Compression and we also explore the world of their medically certified compression wear and its benefits for athletes and active individuals. Our expert guest shares his knowledge and experience on sports injuries, healing times, and the many benefits of compression wear, including improved circulation, reduced muscle soreness, and faster recovery times. ...
Are you struggling with sciatica pain and wondering how to relieve it? In this podcast, we answer some of the most frequently asked questions about sciatica and physiotherapy.First, we explain what sciatica is and how it occurs. Then, we discuss the different treatment options available, including physiotherapy exercises and stretches. Additionally, we address common concerns about the safety and effectiveness of physiotherapy for sciatica, as well as the role of medication and surgery i...
Osteoarthritis is a condition that causes joints to become painful and stiff. It's the most common type of arthritis in the UK.There is a lot of information out there about osteoarthritis (OA). Some of it can be misleading and confusing. In this podcast, we try to cover some basics and clear up some of the confusion. Stay tuned for next month's sciatica podcast.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives...
In this episode, we explore the topic of Achilles tendinopathy. Matt Taylor and Josh Needham examine some of the things that people may not think about when dealing with Achilles tendinopathy. They discuss what to keep an eye out for, as well as some strategies that may be of assistance to you.Don't forget to tune in to next month's podcast on Osteoarthritis. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until ...
In this month's podcast, we are very lucky to have with us Dr Robbie Ray, an orthopaedic consultant specialising in the foot and ankle. We discuss Plantar fasciitis looking at what it is, how it is caused and how we get it better. Dr Robbie Ray is internationally renowned so his expertise is one you won't want to miss.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!