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The RBG FIT CLUB Podcast
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The RBG FIT CLUB Podcast

Author: Afya Ibomu

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Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play.

Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living.

Stay Lit! Join the Movement at RBGFITCLUB.COM
17 Episodes
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FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM
 Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM    • For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get some behind the scenes insights on where fit hop as a movement is coming from and heading. If you workout to music, or if you are a fan of hip hop music, or if you are an educator, or a parent, or anyone who cares about how music influences communities and would love to learn more about how fit x hop is being used to inspire healthy living, you will enjoy this conversation and get some actionable takeaways . As a bonus plus you will hear a bit of Coach Nym's Music before the interview starts. Enjoy! Wings up!    Looking for fit x hop music for your workout playlist?    The Workout by Stic of dead prez is available on All Digital platforms   Healthy Gangsta by Coach Nym is available on All Digital platforms   This episode is sponsored in part by:   JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: GREY- Plant based recording artist and his lovely partner Plant based chef/activist Chef Nikki www.plantbaseddrippin.com    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request
Ep16: SEASONAL DETOXING & CLEANSING- SO FRESH & SO CLEAN
Seasonal Detoxing & Cleansing: So Fresh & So Clean Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN   • For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse. And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur  www.QueenAfua.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Ep 15: DRINK WATER- STAY HYDRATED LIKE A BOSS
Drink Water: Stay Hydrated like a Boss Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DRINK WATER Stay Hydrated like a Boss   • For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water.  They discuss: - How dehydration shows up in unsuspected ways  (it’s not just when you feel thirsty)  - What it means to be adequately hydrated how to tell and why it matters.  - Afya’s professional recommendations for the best all around  “pound for pound” bottled water to drink and the best home water filter to buy and why - 5 key tips for making drinking water a habit you enjoy instead of a chore, and much more! If you are some one who struggles to drink enough water daily, or if you want to learn how to determine which water and water filter is best for you,  break out your notepad, this episode is filled to the rim with a wealth of wisdom and actionable insights.  Wings up!    Wellionaires Spotlight: Jaden Smith Actor, Musician, Activist and co owner of Just Water - an innovative spring water company that is sustainably packaged and sourced.  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
EP 14: NEW YEAR NEW YOU- YEAH RIGHT ! MAKING RESOLUTIONS STICK
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is New Year New You Yeah Right - Making Resolutions Stick.     • For the main course, Stic and Afya discuss their research on and personal experiences with New Year’s resolutions, and explore why over 80 percent of New Year’s Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick.     If you have goals for the new year you want to achieve or have had New Years resolutions before that you’ve dropped the ball on, and you’d like some insights tips and tools to be more effective- this is the episode for you. Let’s raise the bar.  Wings up!     Wellionaires Spotlight:  ET THE HIP HOP PREACHER, motivational speaker, youth activist, entrepreneur ETINSPIRES.com  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request Recorded at Sankofa Studios by  Benjamin “Dj Teknology” Cameron Sent from my iPhone
Ep 13: HOUSE PLANTS FRIENDS WITH BENEFITS
House Plants! Friends with Benefits  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is House Plants! Friends with Benefits     • For the main course, Stic and Afya chop it up about the benefits of indoor plants for wellbeing.  As hobbyist plant keepers themselves, Stic and Afya  discuss specific plants that best help purify the air, best plants for folks who are “hard on plants” or who have a busy lifestyle and green thumb tips for maximizing the health of your plants and the air quality in your home.   If you are looking for some practical ways to add plants to your life and keep them healthy, or if you are unaware of the chemicals and toxins in the air of most homes and want to make sure your family isn’t suffering from allergies that plants could help prevent, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Ron Finley, Gangsta Gardener, Food Justice Activist   Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Ep 12: DINING OUT PLANT BASED. WE GOT OPTIONS!
Dining Out Plantbased: We Got Options!  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DINING OUT PLANT BASED - WE GOT OPTIONS!   • For the main course, Stic and Afya reveal their passion for being foodies and their love for trying new restaurants as they talk about how they are able to consistently find and enjoy a wide range delicious of healthy food choices when dining out or traveling.  They discuss key tips so you can confidently order great tasting, healthy foods when dining out from a range of cuisines and also what to look out for if you are plantbased. If you eat out more than you cook in but want some tips for healthier choices to expand your options, or if you are new to eating healthier and you are wondering what to eat when you go out - which cuisines have the most plantbased fiendly options - how to help others help you when ordering with special diet concerns - and more - you’ll get a lot of useful insights from this episode. And you’ll be hungry! Lol Wings up!    Wellionaires Spotlight: Jamila Crawford Pecou, Lifestylist, Vegan chef, Vegan travel advisor and CEO of the blog  www.EARTHCANDYARTS.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
EP 11: FENG SHUI YOUR WAY
Feng Shui Your Way Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is FENG SHUI YOUR WAY “Making peace with your space, Everything in its Place.”   • For the main course, Stic and Afya explain and chop it up about their take on the ancient Chinese art of Feng Shui and how they remix and implement key Feng Shui principles to create balance, harmony and flow in their living and work spaces.  If you are ready to get your clutter in shape, if you are ready to lose the weight of disorganization, messiness and TMS (too much stuff) overcrowding your life, if your spirit is telling you how much it would enjoy coming home to a clean peaceful space instead of chaos or if you feel you would be more productive in your work or career if you had some tips and tools to align your space to that end, you’ll get a lot of useful insights from this episode. Wings up!   Wellionaires Spotlight:Zena Howard -a Sustainable Architect who helped design the acclaimed African American Museum in Washington DC and the Motown Museum with a green touch. Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request

EP 11: FENG SHUI YOUR WAY

2018-11-0600:31:482

Ep 9: MEDITATION- GET YA MIND RIGHT
Meditation: Get Ya Mind Right  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is MEDITATION: Get Ya Mind Right   • For the main course, Stic and Afya chop it up about the powerful benefits of meditation, common misconceptions that block most folks progress and they offer six fundamental tips for a rock solid and consistent meditation practice. Followed by a short 3 minute guided meditation practice where you can practice the six tips in action.   If you are interested in adding meditation practice to your healthy lifestyle regimen or if you have every tried to meditate and felt like it “didn’t work for you”, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Koya Webb -International Yoga instructor, Author, Motivational Speaker and founder of the Get Loved Up movement  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
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Comments (1)

ulysses wilson

love this podcast! I've been a fan for years it's great to hear from you guys threw inspirational information

Nov 18th
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