DiscoverThe RBG FIT CLUB Podcast
The RBG FIT CLUB Podcast
Claim Ownership

The RBG FIT CLUB Podcast

Author: Stic of Dead Prez & Afya Ibomu, Founders of RBG FIT CLUB

Subscribed: 180Played: 1,633
Share

Description

Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play.

Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living.

Stay Lit! Join the Movement at RBGFITCLUB.COM
20 Episodes
Reverse
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER   • For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on Amazon.com and RBGFITCLUB.COM Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to help stic of dead prez gain twenty pounds of muscle on an all plant based diet and training regimen.  If you are someone who wants to gain weight but finds it difficult and even harder on a vegan diet, you will get tons of useful insight in this episode. #RBGFITCLUB #RAISINGTHEBAR #healthyliving #eatplantsliftiron #vegan #veganweightgain #weightlifting #recipes   EAT PLANTS LIFT IRON By Stic of dead prez, Afya Ibomu and Scott Shetler is available now at AMAZON, RBGFITCLUB.com   This episode is sponsored in part by: JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: Changa Bell is an inspiring Yogi, author and renowned community activist out of Baltimore, Maryland doing great works to inspire Black Men to relate to and embrace the benefits Yoga practice. Check out his works at http://www.changabell.com   Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!     This episode is COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS      • For the main course, Stic and Afya serve up a treat for the - let's say kitchen challenged, non cooks (lol) out there who recognize healthy cooking is a necessary part of a healthy lifestyle- but need some tips on how to cook food that you and your family will actually want to eat!  All jokes aside, Afya and Stic discuss the fundamentals of setting up your kitchen that will help simplify your cooking practice, have the right tools, help you save time and money, while learning how to cook more at home and enjoy more flavorful food. If you eat out a lot because your cooking skills suck, or if you want to have a bit more understanding of how to organize your kitchen tools and spice cabinet essentials or how to just waste less food that you've overcooked or burnt,  you will appreciate this super basic and essential breakdown from leading plant based chef and author Afya Ibomu and her kitchen side kick hubby stic of dead prez. Enjoy..and if you follow the invitation mentioned at the end of the podcast you could be selected to get a free shirt of your choice from our shop www.rbgfitclub.com Cook UP!!   #RBGFITCLUB #RAISINGTHEBAR #healthyliving #cookingfundamentals   This episode is sponsored in part by:   JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: Bryant Terry  a James Beard Award-winning chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system.    http://www.bryant-terry.com    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!     This episode is CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE      • For the main course, Stic and Afya explore the facts around the health implications of the enormous amount of radiation in our modern world. With almost 7 billion cell phones in use, what are the latest scientific studies saying about the effects all this radiation has on our health? And most importantly, what can be done right away to reduce our risks of cancer and other harmful effects. If you own a cell phone or use a microwave or live near a cell tower or basically have any interaction in the modern world (like almost everyone else) and you want to make sure you are doing what you can to reduce and counter the effects of electronic radiation on your own health and that of your your loved ones, especially children who are the most vulnerable - listen in for some lifesaving tips!    #RBGFITCLUB #RAISINGTHEBAR   This episode is sponsored in part by:   JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off www.JuiceEasyOnline.com   You Got The Juice   Wellionaires Spotlight: Mark Davis http://www.dcsolardistribution.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request
 Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM    • For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get some behind the scenes insights on where fit hop as a movement is coming from and heading. If you workout to music, or if you are a fan of hip hop music, or if you are an educator, or a parent, or anyone who cares about how music influences communities and would love to learn more about how fit x hop is being used to inspire healthy living, you will enjoy this conversation and get some actionable takeaways . As a bonus plus you will hear a bit of Coach Nym's Music before the interview starts. Enjoy! Wings up!    Looking for fit x hop music for your workout playlist?    The Workout by Stic of dead prez is available on All Digital platforms   Healthy Gangsta by Coach Nym is available on All Digital platforms   This episode is sponsored in part by:   JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: GREY- Plant based recording artist and his lovely partner Plant based chef/activist Chef Nikki www.plantbaseddrippin.com    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request
Seasonal Detoxing & Cleansing: So Fresh & So Clean Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN   • For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse. And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur  www.QueenAfua.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Drink Water: Stay Hydrated like a Boss Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DRINK WATER Stay Hydrated like a Boss   • For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water.  They discuss: - How dehydration shows up in unsuspected ways  (it’s not just when you feel thirsty)  - What it means to be adequately hydrated how to tell and why it matters.  - Afya’s professional recommendations for the best all around  “pound for pound” bottled water to drink and the best home water filter to buy and why - 5 key tips for making drinking water a habit you enjoy instead of a chore, and much more! If you are some one who struggles to drink enough water daily, or if you want to learn how to determine which water and water filter is best for you,  break out your notepad, this episode is filled to the rim with a wealth of wisdom and actionable insights.  Wings up!    Wellionaires Spotlight: Jaden Smith Actor, Musician, Activist and co owner of Just Water - an innovative spring water company that is sustainably packaged and sourced.  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is New Year New You Yeah Right - Making Resolutions Stick.     • For the main course, Stic and Afya discuss their research on and personal experiences with New Year’s resolutions, and explore why over 80 percent of New Year’s Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick.     If you have goals for the new year you want to achieve or have had New Years resolutions before that you’ve dropped the ball on, and you’d like some insights tips and tools to be more effective- this is the episode for you. Let’s raise the bar.  Wings up!     Wellionaires Spotlight:  ET THE HIP HOP PREACHER, motivational speaker, youth activist, entrepreneur ETINSPIRES.com  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request Recorded at Sankofa Studios by  Benjamin “Dj Teknology” Cameron Sent from my iPhone
House Plants! Friends with Benefits  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is House Plants! Friends with Benefits     • For the main course, Stic and Afya chop it up about the benefits of indoor plants for wellbeing.  As hobbyist plant keepers themselves, Stic and Afya  discuss specific plants that best help purify the air, best plants for folks who are “hard on plants” or who have a busy lifestyle and green thumb tips for maximizing the health of your plants and the air quality in your home.   If you are looking for some practical ways to add plants to your life and keep them healthy, or if you are unaware of the chemicals and toxins in the air of most homes and want to make sure your family isn’t suffering from allergies that plants could help prevent, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Ron Finley, Gangsta Gardener, Food Justice Activist   Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Dining Out Plantbased: We Got Options!  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DINING OUT PLANT BASED - WE GOT OPTIONS!   • For the main course, Stic and Afya reveal their passion for being foodies and their love for trying new restaurants as they talk about how they are able to consistently find and enjoy a wide range delicious of healthy food choices when dining out or traveling.  They discuss key tips so you can confidently order great tasting, healthy foods when dining out from a range of cuisines and also what to look out for if you are plantbased. If you eat out more than you cook in but want some tips for healthier choices to expand your options, or if you are new to eating healthier and you are wondering what to eat when you go out - which cuisines have the most plantbased fiendly options - how to help others help you when ordering with special diet concerns - and more - you’ll get a lot of useful insights from this episode. And you’ll be hungry! Lol Wings up!    Wellionaires Spotlight: Jamila Crawford Pecou, Lifestylist, Vegan chef, Vegan travel advisor and CEO of the blog  www.EARTHCANDYARTS.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
EP 11: FENG SHUI YOUR WAY

EP 11: FENG SHUI YOUR WAY

2018-11-0600:31:482

Feng Shui Your Way Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is FENG SHUI YOUR WAY “Making peace with your space, Everything in its Place.”   • For the main course, Stic and Afya explain and chop it up about their take on the ancient Chinese art of Feng Shui and how they remix and implement key Feng Shui principles to create balance, harmony and flow in their living and work spaces.  If you are ready to get your clutter in shape, if you are ready to lose the weight of disorganization, messiness and TMS (too much stuff) overcrowding your life, if your spirit is telling you how much it would enjoy coming home to a clean peaceful space instead of chaos or if you feel you would be more productive in your work or career if you had some tips and tools to align your space to that end, you’ll get a lot of useful insights from this episode. Wings up!   Wellionaires Spotlight:Zena Howard -a Sustainable Architect who helped design the acclaimed African American Museum in Washington DC and the Motown Museum with a green touch. Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
loading
Comments (1)

ulysses wilson

love this podcast! I've been a fan for years it's great to hear from you guys threw inspirational information

Nov 18th
Reply
loading
Download from Google Play
Download from App Store