Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Time to Get It! Finding Time for Fitness 

• For the main course, Stic and Afya chop it up about the challenges of fitting fitness into busy lifestyles. They get into the science of current research that suggests less is more and they explore findings that suggest how even a couple of minutes exercise can be approached for maximum benefits. 

Wellionaires Spotlight: Torre Washington 4 time Pro Vegan Body Builder, featured in the film From the Ground Up and Vegan Health & Fitness Magazine.

• If you don’t like being in the gym for hours and hours or you have a very busy schedule with not much time for exercise and you want to get fit or stay fit you’ll love this episode. Wings up!

• Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.

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• Follow Afya on Instagram: AFYAIBOMU
• For Bookings:  Contact@RBGFITCLUB.COM
• Stic & Afya Press Kits available upon request