Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 

 This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER 

 • For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on Amazon.com and RBGFITCLUB.COM

Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to help stic of dead prez gain twenty pounds of muscle on an all plant based diet and training regimen. 

If you are someone who wants to gain weight but finds it difficult and even harder on a vegan diet, you will get tons of useful insight in this episode.

#RBGFITCLUB #RAISINGTHEBAR #healthyliving #eatplantsliftiron #vegan #veganweightgain #weightlifting #recipes

 

EAT PLANTS LIFT IRON By Stic of dead prez, Afya Ibomu and Scott Shetler is available now at AMAZON, RBGFITCLUB.com

 

This episode is sponsored in part by:

JUICE EASY

Houston Made Organic Plant Based Beverage Brand

On a Mission to Make Drinking Clean Cool 

Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off

www.JuiceEasyOnline.com

 

You Got The Juice

 

   Wellionaires Spotlight: Changa Bell is an inspiring Yogi, author and renowned community activist out of Baltimore, Maryland doing great works to inspire Black Men to relate to and embrace the benefits Yoga practice. Check out his works at http://www.changabell.com 

 Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! 

 

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 •Follow on Instagram: @RBGFITCLUB

 •Follow Stic on Instagram: @STIC

 •Follow Afya on Instagram: @AFYAIBOMU 

 •For Bookings:  Contact@RBGFITCLUB.COM

 •Stic & Afya Press Kits available upon request