Seasonal Detoxing & Cleansing: So Fresh & So Clean

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 
This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN

  • For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse.
And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you’ll get a lot of useful insights from this episode. Wings up! 

  Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur  www.QueenAfua.com

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