Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Stay Lit Kit: Staying Motivated for Healthy Living

• For the main course, Stic and Afya chop it up about the science and art of motivation ourselves for healthy living. Stic shares a useful tool to inspire clarity around what motivates YOU to help keep the “fire" burning.

Wellionaires Spotlight: Ra Un Nefer Amen Spiritual Teacher, Author of Stress Free for Life!,  Metu Neter Volumes 1-7 and Shekem Ur Shekem of the Ausar Auset Society.

• If you are looking for some simple practical ways to to be more inspired, more motivated and more consistent in your health and fitness practices, you’ll get a lot of useful insights from this episode. Wings up! 

• Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. 
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• Stic & Afya Press Kits available upon request