Drink Water: Stay Hydrated like a Boss

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! 
This episode is DRINK WATER Stay Hydrated like a Boss

  • For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water. 

They discuss:

- How dehydration shows up in unsuspected ways  (it’s not just when you feel thirsty) 
- What it means to be adequately hydrated how to tell and why it matters. 
- Afya’s professional recommendations for the best all around  “pound for pound” bottled water to drink and the best home water filter to buy and why
- 5 key tips for making drinking water a habit you enjoy instead of a chore, and much more!

If you are some one who struggles to drink enough water daily, or if you want to learn how to determine which water and water filter is best for you,  break out your notepad, this episode is filled to the rim with a wealth of wisdom and actionable insights.  Wings up! 

  Wellionaires Spotlight: Jaden Smith Actor, Musician, Activist and co owner of Just Water - an innovative spring water company that is sustainably packaged and sourced. 

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•Follow Afya on Instagram: @AFYAIBOMU 
•For Bookings:  Contact@RBGFITCLUB.COM
•Stic & Afya Press Kits available upon request