BioCurious

In this episode, you will learn about beauty, why looking good and feeling good cannot be separated, and how to best support your skin to look and feel your best. Gregory Landsman is a renowned beauty and wellness expert, tv host, and best-selling author. This episode is packed full of information on beauty tips and tricks, including small changes you can make to your diet to best support your skin and health. Gregory and Kayla dive deep into what beauty is, and what it looks like in the world around us. The end of this episode features a live audience Q&A with helpful answers on how to get rid of dark circles under your eyes, the benefits of bone broth, and scar management and prevention. After listening to this episode, you’ll be inspired to change up your skincare routine and learn more about Gregory’s methods! ABOUT GREGORY: Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities, and recommended by doctors. INSIDE THIS EPISODE: 12:49 — What is Beauty Balance, Enthusiasm, Acceptance, Understanding, Trust, You Can’t change the world’s concept of beauty, can change our own The world needs more super role models 17:39 — Correlation Between Inner and Outer Beauty There’s so much beauty in the world Looking at people through your own judgments We can only give someone what we have What makes us truly magnificent? Looking and feeling good cannot be separated 22:57 — Superfoods for Beauty Can’t remove all fats from your diet Omega 3 fatty acids Avoiding crash diets Include skin-renewing foods: vitamin C Always pour olive oil over your greens Vitamine e (powerful antioxidant, anti-inflammatory) Glutathione (the mother of all antioxidants) These foods reduce stress Support the skin to stay stronger & it’ll last longer 31:19 — Facial exercises Prevention is better than cure Forgetting to exercise the face Face muscles attached directly to the skin Destress and age less Incorporating a facial massage into your skincare routine Sleep is beneficial for collagen production Pumpkin seeds (tryptophan, omega 3 fatty acids) 52:19 — Q&A Dealing with dark circles under the eye Treating melasma (skin discoloration) Toning the neck Benefits of drinking bone broth Scar management and prevention Connect with Gregory: Website: www.gregorylandsman.com  App: Face Lifting Food  Free e-book: The Skin Secret to Look Younger at any Age Free Treatment: Skin Hacks for Dry Hands (use code GL-HAND-TREATMENT) --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, you will learn all about Shawn Wells’s new book, The ENERGY Formula. The ENERGY Formula is a guide meant to bring you towards a more passionate, energized, and vibrant life with author Shawn Wells, a biochemist, dietitian, sports nutritionist, and formulation scientist. Shawn and Kayla go over the 6 pillars of this formula and the ways in which Shawn has been applying them in his life. This is just a glimpse into all the book has to offer, but it’s a good place to become inspired to live a more vibrant life. The end of this episode features a live audience Q&A filmed on the clubhouse app with questions you never knew you had! If you’re looking for trustworthy information and a place to start on your journey to living a more energized life, this episode and book are a great place to start! ABOUT THE GUEST: Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. INSIDE THIS EPISODE: 07:53 — Behind the Book Inspiration for writing it Making information digestible What is ‘the energy formula’ Living a more energized life “The biohackers textbook” 14:56 — Experiment Establishing bio-individuality Realizing the flaws in studies All data is directional Assessing the efficacy of something Not every biohack will work for you 21:42 — Nutrition Whole food is the foundation Flexibility Enjoying the foods you eat Metabolic flexibility Exploring things with sovereignty 28:45 — Exercise Working out with purpose High-Intensity Interval Training (HIIT) Supersets & drop sets Occlusion training Intraset stretching L-Baiba (mitoburn) 36:03 — Routine Superchiasmic Nucleus (SCN) How much we are controlled by light Stress levels in the morning Starting the day out slow Practicing gratuity and affirmations 44:03 — Growth Stoicism Lessons in everything Growth mindset 46:41 — Your Tribe Why it’s important to have a tribe Community, connection, and purpose longevity and quality of relationships 52:49 — Q&A How to give yourself grace Getting lost in the biohacking world Becoming attuned to energy Is there such a thing as overdoing it? Connect with Shawn: Where to find The ENERGY Formula: www.energyformula.com Website: www.shawnwells.com Instagram: @shawnwells Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, you will learn all about peptides and how you can use them to improve your health and sleep, and where to start in terms of the different lifestyles, therapies, and supplements that exist. Dr. Neil Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. This episode explores several of the best peptides out there and why you should consider incorporating them into your lifestyle. Kayla and Neil talk about brain and mitochondrial health and explore the science behind telomeres and NAD therapy. The end of this episode features a live audience Q&A with useful peptide suggestions and treatments for chronic COVID patients and those suffering from autoimmune disorders. If you’re looking to learn about the power of peptides, this episode is a great place to start! ABOUT THE GUEST: Dr. Paulvin works with patients to not only treat but find the root cause of autoimmune issues, thyroid and hormone imbalances, digestive and gut disorders and a number of inflammatory-based conditions. Uniquely combining Osteopathic Manipulation and Functional Medicine to fast track healing, recovery and biomechanics to progress athleticism. Synergistically utilizing eastern and western medicine, lab testing and reviews, lifestyle wellness, and manual therapy to treat injuries, inflammation patients and optimizers are set on their path quicker. INSIDE THIS EPISODE: 04:38 — Peptides: The Basics What are peptides & how they work Regulation of peptide therapies Starting off: BPC-157 The Wolverine stack & GHK-Cu Side effects of taking too many peptides 13:39— Peptides for Anti-Aging & Sleep For skin: leuphasyl, argireline, Thymosin Alpha-1 Inflammation: BPC-157, red light therapy Hair: GHK-Cu Changing lifestyle before adding peptides Very individualistic Epitalon, CJC What to consider before starting GSIP 24:46 — Peptides for Brain & Mitochondrial Health Reversing & avoiding neurodegeneration Cerebrolysin: traumatic brain issues Dihexa: brain inflammation & fog Microglial cells Mitochondria function: MOTS-C, SS-31, Humanin 30:43 —  Telomeres What are telomeres Length of telomeres associated with longevity Epitalon Do research before starting therapies 34:21 —  NAD therapy Benefits of NAD therapy Brain health, anti-inflammatory in disc/ joint issues IV therapy NMN vs NR 38:36 —  Where to Start: Lifestyle, Therapies, & Supplements Lifestyle: fasting, getting enough sleep Therapy: red light therapy Supplement: spermidine, vitamin D 45:43 — Q&A Useful peptides and treatments for… Chronic COVID patients Autoimmune diseases & Hashimotos Connect with Dr. Paulvin: Website: www.doctorpaulvin.com Insta: @drpaulvin Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, you will learn about the science behind posture, how you can fix your posture, the importance of practicing eye exercises, and what movement looks like in early childhood. Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. This episode is packed full of information about posture and the brain chemistry and movement patterns behind it. Annette and Kayla talk about the importance of correcting your posture and simple practices you can incorporate into your daily lives. Since this was recorded live on Clubhouse, there is a live Q&A at the end of the episode! If you’ve been wanting to fix your posture, this is the episode to listen to! ABOUT THE GUEST: Anette created the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle global health issues. INSIDE THIS EPISODE: 06:27 — How Posture’s Affected by Brain Development Multifactorial problems, not localized Looking at the body holistically Sensory organ’s affect on our lives 12:38 —  Fixing Your Posture Activating the connections from muscles to brain Primitive movement patterns Conscious mind affecting our body When movements aren’t properly integrated Look at sensory receptors that are not functioning properly Changing how the brain processes sensory information 21:25 — The Problem with our Rehab System Start to build hours to build process Difficulty in correcting movements Using constant stimulation to reinforce a new neural pathway 25:39 — Movement in Infancy and Childhood Brainstem: generating new movement patterns Motor & sensory cortex aren’t fully formed yet Most development in first year of life Formation of our vagal system 30:24 — Simple Posture Fixes Identifying the area of the problem Importance of doing eye exercises Feeling other symptoms because of eye problems Examples: Instagram & Ted Talk (10 mins) 38:54 — Q&A Can scoliosis be cured Fixing a slanted posture Where to find eye resources Brain health and recovery Connect with Annette: Listen to Annette's Ted Talk: Posture: the Key to Good Health Twitter: @posture_pro Instagram: @posturepro Website: www.posturepro.com Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, you will learn about why women’s biohacking is different, the female hormone cycle, how you might be working against yourself, dealing with stress, & how your diet is affecting you. Kristin is the host of the Wellpower Podcast and founder of Warrior Woman Mode where she offers coaching for women in fitness, nutrition, and biohacking. This episode is packed full of information & resources to help you optimize your health. They go over how women are underrepresented in research and offer advice on how to take control of your health and know your body better. After listening to this episode, you’ll be inspired to make changes to your lifestyle to better manage your hormones, diet, & exercise habits! ABOUT KRISTIN: Kristin is a health & high-performance maven, certified fitness instructor, primal and performance nutritionist with a focus on coaching women to optimal health. While Kristin built agility in global marketing and brand management, she has found her greatest fulfillment through coaching women into optimal wellness; through her business – Warrior Woman Mode. INSIDE THIS EPISODE: 03:60 — Why Women’s Biohacking is Important Lack of research & representation for women Women’s unique biology & being left out of research Health recommendations are geared towards men Why women shouldn’t be expected to behave the same as men Designing a lifestyle towards your own needs Taking control & responsibility of your health 20:30 — The Female Hormone Cycle Understanding the 4 phases Estrogen & progesterone Hormones & brain chemistry Health optimization differs for each part of the cycle Apps to track your cycle: Clue, my.Flow 29:50 — How Women are Working Against Themselves & Stress You’re only as fit as what you can recover from There’s more to exercise than cardio Learning what works for them Incorporating breathwork Understanding the way stress affects you Increasing your stress threshold Read: The Breathing Cure 41:30—Diet & the Biohacking Industry Carbohydrate refeeding period Listening to your body Warrior Woman Nutrition Meal Plan Building metabolic flexibility Taking small steps in your diet changes 53:22 — Favorite Female Biohackers Dr. Molly Maloof  Dr. Nasha Wintours | Read: Metabolic Approach to Cancer Emily Fletcher | Read: Stress Less Accomplish More Stacy Sims Belisa Vranich | Read: Breathing for Warriors Connect with Kristin: Insta: @warriorwomanmode Website: www.warriorwomanmode.com Connect with Kayla: Insta: @biocurious_kayla --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, you will learn about supporting your body through movement practice, movement and biohacks with transitioning, and why you should be more inclusive with your language. Jaden Jaymes is a self-made Health & Wellness Enthusiast and full-time Movement Coach. He is an NASM CPT (certified personal trainer) and MovNat® L1 CT (certified trainer). Jaden has 10+ years of experience studying, practicing, and implementing a variety of movement modalities and nutritional concepts. This episode dives deep into movement practice and the importance of supporting your body. Jaden and Kayla talk about why you should be curious and mindful to others. If you want to learn more about how you can be inclusive to others, this episode is worth the listen. ABOUT THE GUEST: Jaden specializes in training those who are part of the LGBTQ+ community, specifically those who identify as transmasc*/non-binary but ultimately works with all types of identities, bodies and physical capabilities. He identifies as transmasculine-transgender human and uses he/him pronouns. Jaden offers individualized design coaching for his clients that support each client’s specific goals and desired outcomes. INSIDE THIS EPISODE: 07:13 — Supporting Your Body Through Movement Practice Realizing how he felt about his body The medical and emotional connection The importance of moving your body Becoming more embodied with who you are Finding connections to the natural world 11:06 — Movement & Biohacks with Transitioning Storing stuck emotions Building confidence within the body you have Creating individualized programs for clients Keeping a gratitude journal Shifting your perspective & the ability to self-regulate Grounding into your center Learning from people on social media The intentional man project, mindful masculinity workbook Understanding what masculinity is 23:03 — Jaden’s Story & Life Practices Starting testosterone Going through puberty for the second time Physical, mental, emotional changes happening all at once Breathing techniques & cold showers Always having a strong relationship in nature Committing to yourself 32:47 — Being More Inclusive with Your Language Being more mindful of your language Curious about others & not having assumptions Finding compassion Having a convo and bringing visibility Being an ally & educating yourself Leaning into curiosity over fear Connect with Jaden: Instagram: @jadenjaymes Website: https://jadenjaymes.com/ Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, you will learn about the difference between the mind vs the brain and how to detox them, how you can train your brain to make better decisions, how our brains and bodies are programmed. Austin Perlmutter, M.D. is an internal medicine physician & NYT best-selling author who works to help people realize better physical and mental health. This episode explores what the brain and the mind are, and how we can use them to make better decisions. Austin and Kayla talk about changing your decisions for the better, and the importance of taking control of your health. They go over why you need to take a proactive approach to your health, and the situations surrounding decision-making. The end of this episode features a live audience Q&A with ways to optimize your mind and brain. If you’re looking to train your brain to make better decisions, this episode is a great place to start! ABOUT THE GUEST: Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times best-selling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain. INSIDE THIS EPISODE: 06:05 — The Brain vs The Mind Why they are two separate entities Mind: the filter that paints our human experience Brain: physical construct Mind + Brain = the human operating system 14:13 — Detoxing the Mind & Brain How to detox for health optimization Looking at the way we make choices How we can start wiring our brain for better health Understand why the brain prevents us from helping ourselves Redefining good & bad decisions 23:07 — Helping People Act on Their Own Decisions Setting up your brain for better decision making Variables involved with our decision making Analyzing previous choices & the situations surrounding them Turning to curiosity instead of blame Setting up a protocol to change those variables 30:22 — Programming Our Brains & Bodies How our decision-making changes throughout our lives 3 Systems: Immune, stress, and gut pathways Bidirectional feedback system 45:33 — Live Audience Q&A Best way to teach the unconscious mind how to learn Books: Tiny Habits, Good Habits Bad Habits, The Power of Habit How people can engage with health care professionals Nudging the healthcare system to a proactive approach Keeping up to date information Connect with Dr. Austin Perlmutter: Book: Brain Wash Podcast: Get The STUCK Out Instagram: Austin Perlmutter Connect with Kayla: Social media: @biocurious_kayla --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, you will learn about Biostrap Labs, the importance of data integrity, how you can use data to optimize your health, and what to look out for in the field of biotech. Sameer Sontakey is the CEO and Co-Founder of Biostrap Labs and has over 10 years of experience in software engineering. Kevin Longoria is a clinical exercise physiologist and the Chief Science Officer at Biostrap Labs and is an advocate for an integrative approach to health and fitness. This episode dives deep into the data behind Biostrap Labs and why it stands out from its competitors. You will learn how you can apply biometric data to your own life to optimize your health, and why it’s important to look into the research before you invest in new products. Kevin and Sameer talk about what to look forward to in biotech and how biotech can help us take a proactive approach to our health. If you want to learn more about biotech from two experts in the field, this is the episode for you! ABOUT THE GUESTS: Sameer Sontakey: With over 10-years of experience in software engineering, Sameer created Biostrap to provide the world’s most advanced, science-based platform to improve global health. With a computer science background, Sameer has architected and built frontend applications, backend services, and set up data pipelines for big data. Kevin Longoria: His expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes such as Olympic Gold Medalist Henry Cejudo. Additionally, Kevin’s passion for research and education has led to a role as an international public educator for health & fitness professionals surrounding his integrative approach that emphasized the importance of the mind and gut in conjunction with the physical body. INSIDE THIS EPISODE: 07:08 — The Data Behind Biostrap The use of red vs green PPG sensors Not sacrificing data integrity for speed Checking data 29 different ways before returning it to you Making meaningful use of your data The importance of clinical validation 12:19 — The Research & Why it’s Important The unregulated commercial landscape industry Testing the claims of other companies Validating research of other biotech companies How to collect your own data Determining whether your investment is safe 17:14 — How To Apply Your Own Data Technology can put you on the right path Using data to set your day Applying the right dose of stress to improve sleep Understanding how to define health and fitness 26:24 — Up & Coming In Biotech Covid research led to an increase in biometric symptoms & research Taking a proactive approach to health instead of a reactive Why people are more open to using technology Taking ownership of your health Using data to improve health Connect with Biostrap: Instagram: @biostrap Twitter: @biostrap Website: www.biostrap.com & https://biostrap.com/biostrap-labs/ Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort.  You will learn about the "virtual biohacking assistant," Sean’s favorite products (he has a lot), and how to manage stress. Sean and Kayla also go over the differences in biohacking for men and women, and the importance of paying attention to your hormones. After listening, you might even start a conversation about it at the dinner table (reference to 17:20 of this episode).   If you’re looking for new products and want to learn more about his & hers biohacks, this episode is definitely worth the listen.  ABOUT THE GUEST:   Sean McCormick is a life coach and the host of the Optimal Performance Podcast. Before getting here, he started a highly rated flotation therapy center in Seattle to help athletes recover. He is passionate about biohacking because it allows him to be the best inside and out and spend time doing what he loves. INSIDE THIS EPISODE: 07:00 — The Virtual Biohacking Assistant A beginners guide to biohacking Tailoring the resources to the individual, custom is key The importance of bio-individuality for women  The 4 stages of the hormone cycle Applying info from the Optimal Performance Podcast 20:00 — Sean’s Favorite Products for Longevity For Supplements: https://www.naturalstacks.com/, https://www.myvitalc.com/ For CBD: https://withjane.com/ For Your Mental State: https://hapbee.com/ Using a breath ionizer Importance of blue-blocking glasses  27:00 — All About Hormones  Balancing hormones for women vs men   Read: Estrogeneration by Dr. Anthony J Estrogen as the endocrine disrupter Testosterone booster: Rutt Managing stress with a busy lifestyle 36:00 — Stress management  Biohacks can’t solve everything  Tackling stress one day at a time Take control of your life & invest in yourself Learn how to breathe better & be creative Product: Serotonin Brain Food The vitamin C+ detox protocol   Connect with Sean McCormick: Sean’s Podcast: http://optimalperformancepodcast.com/ Products: http://optimalperformancepodcast.com/products/ Instagram: @realseanmccormick Connect with Kayla:  Social media: @biocurious_kayla and @biocurious_podcast Join the BioCurious Co-op: https://www.biocuriouskayla.com  Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, you will learn about increasing longevity, taking care of your skin, and optimizing sexual function. Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. This episode features a lot of laughs and most importantly, helpful tips and tricks on how to get clear skin and optimize your sexual function. Dr. Amy and Kayla talk about increasing longevity and thinking about aging as a disease with natural ways to live longer. The end of this episode features a live Q&A where you get answers to questions you didn’t even know you had. Season 3 is starting off strong and this episode is packed with information you’ll love and use, so go ahead and give it a listen! ABOUT THE GUEST: An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies. INSIDE THIS EPISODE: 03:47 — Increasing Longevity Thinking of aging as a disease vs a natural process Inflammation: the cause of (basically) all your health problems How to enhance longevity Handling stress with a busy lifestyle Dr. Killen’s morning routine 13:24 — A Step Closer to Clear Skin The importance of sunblock Using antioxidants & vitamins to help calm your skin Microneedling to increase collagen production Combating hormonal acne & treatments Causes of graying hair and the perks of being blonde Peptide 101: Starting off with BPC-157 29:26 — Sexual Optimization Optimizing sexual function Improving tissue health & increasing blood flow Dealing with urinary incontinence for women Tired of Kegels? Try Intensity or Apex The Lioness: tracking your orgasms 41:03 — Live Q&A How to deal with forehead veins Dealing with sports acne Addressing the potential link between hyaluronic acid and cancer Using hyaluronic acid products for anti-aging & the results Connect with Dr. Amy Killen: Instagram: @dr.amybkillen Youtube: Amy Killen MD Website: www.dramykillen.com Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode we talk about how we develop and interact with our nervous system along with insight on the polyvagal theory. Our guest today is Irene Lyon who helps people around the world to transform trauma to heal their body and mind. On this episode we discuss: 4:00 Nervous system training methods 7:00 Common trauma causing plateaus 7:30 Somatic experiencing 8:20 How to restore the nervous system 14:50 Polyvagal branches 26:00 How to modulate the nervous system 29:00 Treating deregulation in our nervous systems 30:00 How our polyvagal develops in our adolescence 33:20 Perpetual trauma due to lack of awareness 37:00 Tips on improving mental regulation 40:00 Listen to your impulses 43:00 why “don’t shove it away” 45:00 Being connected to the environment Connect with Irene: https://irenelyon.com/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd Web: https://www.biocuriouskayla.com Sponsors: Somavedic: use code BIOCURIOUS https://somavedic.com/?ref=2Blwe --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. On this episode we discuss: 5:20 Combating osteoporosis w/strength training 7:40 How the wrong workouts can cause injuries 14:00 Debunking health and wellness influencers 24:00 X3 bar techniques with cross training 26:00 Cardiovascular training for different body types 30:00 How nutrition is different for individual bone density 33:45 Women in osteoporosis clinical studies 37:00 How to build bone density 38:00 Dr.Jaquish’s muscle building diet 39:00 Fermented protein over whey 43:00 Different fasting approaches 44:00 Research facts over forums 53:00 Food industry secrets Connect with John: https://www.jaquishbiomedical.com/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd Web: https://www.biocuriouskayla.com Sponsors: Qualia: use code BIOCURIOUS https://neurohacker.com/?rfsn=4583810.e8eaa4e --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, Kayla and special guest Dr. Glenn Livingston discuss the psychology behind binge eating and dive into healthy ways to combat addiction and build healthy habits. Dr. Glenn Livingston, is the former CEO of multimillionaire consulting firm for the food industry and psychologist whose work has been highlighted in media outlets such as Los Angeles Times, The Chicago Times, and many more. After decades of research on the nature of binge eating and overeating habits he has developed a simple, effective method to overcome binge eating and any other bad habit! Episode Highlights: • the psychology of addition • 3 things that trigger self love • how the food industry makes unhealthy food addictive • over stimulation with sugar • the psychology of eating • the link between stress and eating • subconscious patterns that lead to overeating • how to effectively change any bad habit Episode sponsor: Link: https://neurohacker.com/?rfsn=4583810.e8eaa4e Coupon Code: BIOCURIOUS (good for 15% off any product/purchase, including subscriptions!) Connect with Glenn: Website: www.NeverBingeAgain.com Facebook: https://www.facebook.com/NeverBingeAgain/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode we dive into the wonderful world of microdosing with our favorite microdosing expert Boris Peysakhov. On this episode we discuss: 3:00 how microdosing helped Boris recover from depression 4:00 overview of plant medicines 5:13 micro dosing 101 9:10 where to start with plant medicines 9:40 benefits of microdosing 13:33 different microdosing plans14:00 best resources for mircrodosing information 17:00 microdosing and neurotransmitters 18:20 protocol options 20:30 types of microdoses 28:00 why fungi are fantastic 33:55 why intentions are key 42:00 subconscious beliefs and plant medicine work 46:20 safety precautions Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com Sponsors: PaleoFX: https://www.paleofx.com/virtual/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens.  Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual.  Episode highlights:  • all about Kate and her field of work (2:49)  • wounded healer (8:56) • detoxify your life trough food (11:39) • core components of a healthy lifestyle (17:20)  • work with not so open clients (24:00)  • Kate's self-care practices (29:15)  • herbs and adaptogens 101 (31:48)  • Kate's recipes (35:39)  • adaptogens in a bath (38:48)  • skin care routine (41:35)  • Kate's morning routine (44:24)  • advice to elevate health and wellness (45:40)  • Kate's starting course (48:07)  Sponsor: Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1 Connect with Kate:  Official page: https://katehorsman.com/  Social media: https://www.instagram.com/katehorsmanhealth/  Connect with Kayla:  Social media: https://www.instagram.com/biocurious_kayla  Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, the host Kayla Osterhof and special guests Tah and Cole Whitty, discuss leadership and survival in the midst of crisis such as COVID19, how trauma impacts your body and mind, how to navigate cultural shifts, like the BLM movement, and how to be a truly inclusive leader. They also touch on how to build healthy relationships with others and with yourself. Tah and Kole, husband and wife team, are entrepreneurs and thought leaders in the field of health and wellness. Tah has over 25 years of experience as a registered nurse in emergency medicine and Kole has 17 years in education and addiction specifically. Together they have diverse experience in shamanic traditions, personal training and body alignment. Episode highlights: • new perspectives on the human experience (5:28) • how Tah and Kole become a healers (6:55) • insights on change and transformation (16:43) • where transformation begins (25:46) • achievements and goals as a drug (31:30) • curiosity - the key of evolution in the midst of COVID19 and cultural shifts (35:57) • difference between compassion and excusing behavior (41:14) • depths of systematic racism and the real definition of racism (43:35) • connection of inclusivity and intimacy (1:00:27) • highly disempowered people and what you can do (1:10:36) • leadership and service (1:23:25) • what to do move this conversation (1: 29:20) Episode Sponsor: Biostrap personal data collection device - The Evo Device is here! https://biostrap.com/evo-pre-order/?tap_a=76999-08468f&tap_s=737356-0b3b82 Connect with Tah and Kole: Official page: https://www.tahkole.com Instagram: https://www.instagram.com/tahkole Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

THE BIOCURIOUS PODCAST – WADE LIGHTHEART In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism. Wade Lightheart, a three-time Canadian national champion of the All Natural Bodybuilding Championships, who has also competed in the Mister Universe competition, is the podcast host for “The Awesome Health Podcast” and he is the president and cofounder of BiOptimizers. Biocurious Listeners can use code BIOCURIOUS to Episode Highlights: • how to optimize all health systems (7:33) • building a strong, healthy physique from the inside (12:56) • digestive system dysfunction (20:05) • metabolic interventions (22:12) • the ideal version of a life span (26:24) • the connection between gut and brain (28:54) • importance of enzymes and how to choose the right enzyme supplement (35:28) • probiotics and other gut health supplements (40:24) • the proper way to take supplements (46:57) • staying educated about your supplements (48:30) • the best 15-minute morning routine (51:31) • meditation for high performance (55:32) Connect with Wade: Official page: http://www.wadelightheart.net Social media: https://www.instagram.com/bioptimizers BiOptimizers (code BIOCURIOUS): https://bioptimizers.com/meet-team Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this doubleheader episode with “You Are Limitless” podcast, the hosts Kayla Osterhoff and Ani Manian, discuss interworking's of the mind, aspects that limit us from reaching full potential, how they overcame limitations and practical tools to become limitless. Ani Manian, “The Ultimate mirror”, known as a trusted adviser to the most influential entrepreneurs, leaders and change makers to become limitless, helps to transform the conscience and create exceptional results in business and life. Episode highlights: • contrast between brain and mind (2:20) • the optic nerve and how impulses work (6:33) • the observer effect (10:03) • what is neuroplasticity (16:36) • the “symphony” of the brain (20:52) • band-aid to the nerves system (26:13) • Kayla's bad relationship experience (30:22) • ways to restore body harmony and what isn't harmony (35:30) • practices Ani does to harmonize his body (45:05) • Kayla shares how she helps her clients (49:48) • alone time and connection with yourself (52:29) • how Kayla practices gratitude (55:50) • installing a practice using triggers (58:17) • practices that incorporate gratitude Ani's clients use (1:00:45) • getting closer to true objectivity (1:07:18) • what others think about us and self-awareness (1:14:50) • single piece of advice Ani would offer the listeners (1:24:53) • having control and feeling powerful (1:29:56) Connect with Ani: Official page: https://animanian.com/ Social media: https://www.instagram.com/ani.manian/?hl=en You are limitless podcast: https://animanian.com/podcast/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-Op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more!  And now he is here to share his knowledge and magic with the BioCurious Community! Part 2 Highlights: • the secret to having exceptional relationships (3:30) • men’s vs women’s hormone health as it relates to communication (8:44) • how to communicate effectively in relationship (14:11) • John’s epic morning routine (19:02) • what John learned from the monks (25:40) • understanding energy, chakras and vibrational frequencies (29:44) • an energy-balancing meditation from John (42:29) Connect with Dr. Gray: Official page: https://marsvenus.com/ Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/ Social media: https://www.facebook.com/Mars.Venus.John.Gray/ Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/ Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best-selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more!  And now he is here to share his knowledge and magic with the BioCurious Community! On this two-part episode, John and I discuss the dos and don'ts of relationships, healthy communication, the key differences between men and women's hormonal health, what makes men and women feel loved, mindfulness exercises to boost energy and vitality, and we even do a deep dive on John's favorite supplements for high performance and optimal health! Part 1 Highlights: • finding happiness for yourself and in relationship (3:50) • John's new book Beyond Mars and Venus (8:49) • fulfilling the emotional needs of men and women (11:30) • hormonal balancing supplements (14:32) • finding significance in ourselves (18:05) • ways to hack stress (20:15) • top nutrition and supplement advice for men and women (22:41) • lifestyle practices to prevent and treat neurodegenerative diseases (32:47) • Why lithium is John’s number one supplement recommendation  (43:00) • blood sugar regulation for brain health (50:55) • natural ways to regulate blood pressure and cholesterol (58:47) • how to improve gut health (1:06:58) Connect with Dr. Gray: Official page: https://marsvenus.com/ Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/ Social media: https://twitter.com/marsvenus?lang=en Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=sv Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, the host Kayla is joined by Shawn Wells, also known as the ingredientologist. Shawn is not only a brilliant biochemist, dietitian and formulator of supplements, but also one of Kayla’s dearest friends. On this episode they have a very raw discussion about a shared plant medicine experience and the insides gained through this. Episode highlights: • Shawn's background with mental and physical health and true love for yourself and others (5:45) • personal growth and progress with psychedelic plants to process personal trauma (9:15) • new perspectives on career goals and moving the focus to self love (16:00) • plant medicine research (20:30) • victim mentality, aggressors, and fear (23:02) • self-work and authenticity (27:27) • bringing back the innocence and inner child (32:15) • resetting and letting go of limitation and judgment (34:00) • connection with universe (40:35) • appreciation of body and individuality (44:00) • how to set boundaries and communicate more effectively (45:30) • difference between observation and judgement (50:50) • creating a supportive environment for healing and self actualization (54:00) • friendships, intimacy and vulnerability (56:01) • using plant medicine as a tool for expansion and evolution of the mind (1:08:01) • false relationships constructs (1:12:05) • how to tune in to your body (1:15:10) • Shawn's advice on self improvement and doing the best you can (1:19:20) Connect with Shawn: Official page: https://shawnwells.com/ Social media: https://www.instagram.com/ingredientologist/?hl=en Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode, host Kayla Osterhoff and special guest Dr. Paul Saladino discuss the benefits of the carnivore diet, plus the pros and cons of other popular diets. Dr. Saladino is the leading authority on carnivore and has used this diet to reverse autoimmunity, mental health disorders and chronic illness in hundreds of his patients. He not only has his own podcast “The fundamental health podcast”, but was featured in others like “The model health show”, “Bulletproof radio” etc. He also just released a new book called “The Carnivore Code”. Episode highlights: • carnivore diet 101 • thoughts on CoVid19 and mainstream media coverage • Paul’s battle with eczema and how he healed from it • psychological and physical benefits of eating meat • pros and cons of paleo, keto, and plant-based diets • the problem with restrictive diets • how to eat intentionally • myths about meat and the fear of carbohydrates • the ethics of farming and the meat industry • benefits fo eating “nose to tail” • difference between the diet in 2020 and 1820 • a major blind spot in dietary research • special considerations for carnivore women • the problematic side of plant-based diets • how vegetable oil is much more toxic than meat • the most important dietary change to make right now Connect with Paul: Social media: https://www.instagram.com/carnivoremd/ Carnivore Code Book: https://carnivoremd.com/book/ Connect with Kayla: Social media: https://instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is a crash course in all things ayahuasca with the director of the Ayahuasca Foundation, Carlos Tanner, who is also an Amazonian plant medicine expert and educator. In this episode we dive deep into the cultural and clinical background of ayahuasca and different plant medicine healing modalities. Episode Highlights: • Plant medicines 101 • The difference between ayahuasca and other plant medicines • The history of Amazonian healing traditions • The westernization of ayahuasca • How ayahuasca can be used for healing and human evolution • How Carlos healed from addiction and helps others to do the same • Difference between various ayahuasca experiences and retreat centers • What to look for and how to choose a safe ayahuasca center in Peru • The difference between Shipibo healers vs other shamans • What shaman training consists of • What to expect in a ayahuasca ceremony • Upcoming Ayahuasca Foundation offerings and educational resources Connect with Carlos: • Website: https://www.ayahuascafoundation.org • Instagram: https://instagram.com/ayahuascafoundation

 Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" 

Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Today's episode is all about optimizing glucose metabolism to achieve peak performance and boost longevity! Our guest Robby Barbaro is the author of the NY Times Best Seller, "Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently"  Robby has been living with type 1 Diabetes for over 15 years and has been successfully controlling it using plant-based nutrition. On this episode Robby discusses how a plant-based lifestyle has fundamentally changed the quality of his life and he debunks myths regarding nutrition, exercise, fad diets, and insulin resistance.   Episode highlights: • Glucose metabolism hacks • Mastering both type 1 and type 2 Diabetes • How Robby's book "Mastering Diabetes" became a NY Times Best Seller • Why everyone should be eating more carbs • How fruits and veggies detox the body • The banana diet • What causes insulin resistance and how to reverse it • The pros and cons of Keto, Vegan, Carnivore, and Fasting • How to master your energy, mood, and performance • Why plants are the key to vitality and longevity • How to craft your own perfect diet • Diabetes advice for children and families Contact Robby Barbaro • Website: https://www.masteringdiabetes.org/ • Podcast: https://www.masteringdiabetes.org/podcast/ • Instagram: https://www.instagram.com/masteringdiabetes/ • Robby’s Instagram: https://www.instagram.com/mindfuldiabeticrobby • YouTube: https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg • Facebook: https://www.facebook.com/masteringdiabetes.org/ 

Sponsors:
 • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8   • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.   *use listener discount code "BIOCURIOUS"

 Connect with Kayla:
 • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ 
• BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

On today's episode we are joined by the pioneer of Bioacoustic Biology herself,  Sharry Edwards, to teach us about the link between sound frequency and health. Sharry provides the leading-edge research to show voice as a holographic representation of the body and how it can be used to change the face of medicine. Sharry's work shows that we can achieve health and emotional balance through the use of frequency based biomarkers.  Using the unique techniques of Vocal Profiling and evaluation, emotional as well as physiological issues can be revealed and addressed. Sharry's work with the human voice reveals that people who share similar traumas, stresses, diseases, toxicities…share similar, if not identical, vocal anomalies. She brings together ancient knowledge with modern ideas of harmonics and frequency relationship theories to show that math can be used as a form of predictive, diagnostic and curative foundation for wellness. Episode highlights: • Kayla's voice profile • Hearing otoacoustic emissions • Altering blood pressure with sound • What your voice tells you about your health and personality • Metabolic syndrome frequencies • Test your state of health through the sounds of your voice  • How sound can replace prescription drugs • Healing and mapping the body by frequency • Does 5G worsen coronavirus cases? • Sound treatment for nerve repair • The dangers of voice manipulated media • The future of medicine and Bioacoustic Biology • How to become a Bioacoustic Biology practitioner Contact Sharry Edwards • Website: https://soundhealthoptions.com/ • Courses: https://soundhealthportal.com/ • Twitter: https://twitter.com/SoundHealth • Instagram: https://www.instagram.com/soundhealthoptions/ Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

On today’s episode we are chatting with leading longevity authority and C.H.E.K. Practitioner, Troy Casey, who has inspired millions of people to live with vitality and authenticity. His unique holistic approach uses nature based simplicity that anyone can follow. As a Versace model, Troy ignited his passion for health and beauty - studying nutrition, herbs, and internal purification - as a way of looking and feeling amazing in front of the camera. For more than 30 years, Troy has continued his studies, and by working with indigenous cultures, exploring ancient and esoteric healing practices, he has led his body, mind, and spirit to become the powerful force he is today. Show Notes • How our society had been brainwashed • How to find truth and see past the matrix • How to be “ripped” at 50 • The current obesity epidemic • A world beyond money • Freeing your mind • The importance of the gut microbiome • Current mental, emotional, physical and spiritual challenges • Simple steps to prevent illnesses • Core principals of longevity • The dangers of Industrial waste • Building your legacy • How to let children think for themselves • Conscious parenting and schooling • How to take control of your health and find true happiness Troy Casey: • Website: http://troycasey.com/ • Ripped at 50 Book: https://www.rippedat50book.com/wisdoms • Instagram: https://www.instagram.com/certifiedhealthnut • Twitter: https://twitter.com/mrhealthnut

 Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" 

Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is about an amazing and inspirational young woman who, in the face of spinal cord injury, is persevering with bravery and optimism. Joci Scott is the daughter of Dr. Tara Scott, whom you’ve heard on the podcast before. With her mom by her side, Joci has made incredible strides in her healing journey, which she shares more about in this episode. Joci Scott is a 4th year undergraduate student at THE Ohio State University studying psychology with a minor in musical theatre. At OSU, she has served on the executive boards of her dorm’s hall council and the student-run theatre group Off the Lake Productions, and she has performed in many musical productions at school and in the community. Joci also serves as Miss Wheelchair Northern USA 2020, following a plane accident resulting in a spinal cord injury. While making strides to walk again, she advocates for public accessibility and equal representation in film, television, and theatre. Show Notes • Surviving a plane crash • Spinal fusion surgery and rehabilitation • Life after becoming paralyzed • Biotechnology for paraplegics • How Joci has overcome her new challenges • Nocebo (the negative side of placebo) • Trying an Exoskeleton • Routine for rehabilitation • Supplements to speed healing • Experimenting with Peptides • Why mindset matters for healing • The rollettes experience (https://www.rollettesexperience.com/) • Wanting to become the first wheelchair user to perform at Disney world • Joci’s daily routine that sets her up for success • Biohacks that Joci and Dr. Scott plan to implement in the future Contact Dr. Tara Scott and Joci Scott Dr. Tara Scott • Instagram: https://www.instagram.com/revitalizemed • Facebook: https://www.facebook.com/revitalizemed/ • Youtube: https://www.youtube.com/channel/UCdT6C4nc_y9x9TSCMhiZgaQ Joci Scott • Instagram (Joci Scott) - https://www.instagram.com/jociscott/ 

Sponsors:
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 • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
 *use listener discount code "BIOCURIOUS"
 Connect with Kayla:
 • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ 
• BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is all about the most magical micronutrient - Vitamin D! . Dr. Brandan Lee, the Founder of Vitamin D to the Rescue, is here today to tell us all about why he has dedicated his career to teaching about and advocating for vitamin D. He has paired this effort with another of his passions, which is fighting human trafficking, and merged the two by starting Vitamin D to the Rescue. In this episode we discuss the physical and cognitive benefits of Vitamin D, some of which might surprise you! Discussion highlights: ▪ How vitamin D to the Rescue is helping to fight human trafficking ▪ Why vitamin D so essential ▪ The immune function of vitamin D ▪ Vitamin D for prevention and treatment of Coronavirus ▪ The different between vitamin D from the sun and various supplement forms ▪ The difference between vitamins K1 and K2 ▪ How vitamin D prevents sunburn ▪ Physical and cognitive benefits of Vitamin D ▪ How vitamin D improves nerve conduction and function ▪ Why magnesium is just as important as vitamin D ▪ How to choose high-quality supplements Contact Vitamin D to the Rescue: Website: https://www.vitamindtotherescue.com/ Facebook: https://www.facebook.com/VitaminDtotheRescue/ Sponsors: • Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. *use listener discount code "BIOCURIOUS" Connect with Kayla: • Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ • BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode of The BioCurious Podcast we’re joined by wellness aficionado, Ingrid De La O, one of the co-founders of TUSOL Wellness which has been featured in Vogue, Rolling stone, and Malibu magazine. Ingrid is a biochemistry nerd, like me, and uses a science-backed approach to develop the TUSOL  recipes for specific healing purposes.  On this episode we discuss the power of food to heal, and how Ingrid healed herself Postpartum Depression and Crohn’s Disease using superfoods. Discussion highlights: • Biohacking sleep • Overcoming Crohn’s Disease • The truth about Postpartum Depression • Women's health challenges • Healing from the inside out • The problem with industrial farmed food • The Dirty Dozen - how to decide organic vs. non-organic (https://www.ewg.org/foodnews/dirty-dozen.php) • Superfoods that fight inflammation • The crossover between Ayurveda, Chinese, and Aztec Medicine • The Quantum Doctor (Book recommendation - https://www.amazon.com/Amit-Goswami/e/B0028OI2UQ/ref=sr_tc_2_0?qid=1372141556&sr=8-2-ent) • Biohacking your water • How to make magnesium bicarbonate (recipe below) • Why minerals matter • The best gut healing protocols • The core components of vitality and longevity • The biochemistry of wellness • TUSOL’s healing smoothies https://tusolwellness.com/?aff=19 TUSOL Wellness: Website: https://tusolwellness.com/?aff=19 use code BIOCURIOUS for a discount Instagram: https://www.instagram.com/tusolwellness/ Facebook: https://www.facebook.com/tusolwellness/ Twitter: https://twitter.com/tusolwellness Connect with Kayla: Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/ BioCurious Co-op: https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. **use listener discount code "BIOCURIOUS" Ingrid's Magnesium Bicarbinate Water Recipe: Ingredients 1 pinch of potassium carbonate 1 pinch of calcium carbonate 1/2 tsp magnesium hydroxide 1pinch aluminum-free sodium bicarbonate 1 liter of cold reverse osmosis water Tools: Soda maker 2 32 oz mason Jars Directions: Infuse water with CO2 from the soda maker. Transfer the carbonated water to the mason jars + seal One jar at a time and add potassium, close lids tightly right away + shake. One at a time and add the calcium, close the lids and shake, repeat the process with the rest of the ingredients. Keep sealed in the fridge for 24 hours or until water becomes clear + transfer into clean glass containers leaving sediment behind. Keep it refrigerated + add 2 tbsp at a time added to your water or drinks. *Do not drink it straight, it will upset your stomach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

On today's episode we are talking about a critical aspect of circadian biology, which is light. We have Dr. Mike Belkowski, the founder of BioLight, here to teach us all about red light therapy. This is one of my favorite biohacking subjects, so I really enjoyed "nerding-out" with Dr. Belkowski. I really hope that you enjoy listening to this episode as much as we enjoyed recording it. Dr. Mike Belkowski, CEO of BioLight, specializes in dry needling, cupping, blood flow restriction training, Mulligan joint mobilizations and, yes, red light therapy to help his patients achieve pain reduction and recovery as effectively and efficiently as possible. Dr. Belkowski is a voracious reader and is constantly questioning the status quo, especially in the health and wellness sector. He loves to synthesize all of the information from the vast amount of books and research articles he reads and put it to practical use. If you feel inspired to grab a BioLight for your red light therapy at home after this episode, you can use code "biocurious" to get 10% off of one. You will find the link below. On this episode we discuss: Dr. Belkowski's background and how he got started in his field of work How red light therapy drives down inflammation and improves circulation The synergy between dry needling, cupping, and red light therapy for pain reduction Why red light therapy works to help stimulate tissue healing The importance of maintaining mitochondrial health Macular degeneration and how red light can help prevent it The pairing of red light therapy and stem cell treatments, and why this is beneficial The types of wavelengths involved with light therapy and what to look for The concern with light flickering from LED's and the effect on the brain Why buying a low EMF light panel is important The ideal treatment time and duration The harmful long-term effects of artificial blue light The benefits of natural sunlight The difference between at home red light panels, and infrared saunas Dr. Belkowski's morning routine that sets him up for a successful day Connect with Dr. Belkowski: Website: www.biolight.shop Instagram/Facebook: @biolight.shop Youtube: https://www.youtube.com/channel/UC2Q3Tku4Lf7rAIElOvwYKMg E-mail: email info@biolight.shop Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics:  https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This week's episode features best-selling author and functional medicine doctor, Dr. Jason Sonners, who shares his insights on why oxygen is the key to peak performance, longevity, and total health. You might want to grab a pen and notebook for this one, because it is jam packed with actionable information and tips that will help you to live a long and healthy life. As the owner and clinic director at Core Therapies, Dr. Jason Sonners primarily practices functional medicine and is passionate about using detailed laboratory analysis and other tools to help his clients take their health to the next level. He also takes on complex cases including autoimmune conditions, chronic inflammation and neurologic dysfunction and uses a variety of methods to help improve function and tap into the body’s innate ability to heal. He uses nutrition, detoxification, hyperbaric oxygen and herbal therapies to improve the health and quality of life for his patients. On this episode we discuss: Dr. Sonners background and how he got into his field of work The myths and misconceptions behind the use of hyperbaric oxygen therapy What hyberbaric oxygen therapy is and how it works Atmospheric pressure and how it relates to breathing Circulatory conditions that benefit from the use of hyperbaric oxygen Why our cells benefit from an increase in available oxygen The importance of balancing incoming stressors with how well we are recovering from them Why spending time training at higher altitudes can positively affect performance at lower altitudes How often someone should use hyperbaric oxygen therapy The differences between hyperbaric oxygen chambers used in clinics versus home models Why build quality is critical when choosing a hyperbaric oxygen chamber Dr. Sonners morning routine Neuroplasticity and how it relates to developing new habits "Oxygen Under Pressure" book: https://www.amazon.com/dp/1661251358 Connect with Dr. Sonners: Website: https://hbotusa.com/ Instagram: https://www.instagram.com/hbotusa/ Facebook: https://www.facebook.com/hbotusa/ YouTube: HBOT USA E-mail: support@hbotusa.com Sponsors: Formula nootropics:  https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is all about sexuality with Feminine Embodiment expert Chelsey Jo, the founder of Rhythm, Soul, and Body. We discuss how trauma and societal programming can hinder sexuality and how sexuality plays a role in mental and physical health and well-being. Chelsea also provides us with some practical tips for optimizing our sexual health, and healthy sexual expression. You may want to listen to this one with headphones because this episode contains explicit subject matter that is probably not suitable for the kiddos. Chelsey helps women bring sacred sensuality back into every part of their lives, especially their bodies, bedroom, business, and bank account. She guides women into reclaiming their wild and cyclical nature through raw expression⁣. Her work is for women who are ready to step into sovereignty and heal themselves. When women are standing fully in their power and purpose they are unstoppable. On this episode we discuss: Chelsea's background and how she got into the field of female sexual health The 4 phases of the mentrual cycle and how they can impact behavior and health How issues during these cycles can be an indication of an imbalance in the body Why you should track your cycle, and how you feel in each phase How you can listen to your body to identify things that need your attention to resolve The importance of not engaging in sexual activity if your body in the right place for intimacy Common sexual health dysfunction for women and the root causes Issues with hormonal birth control and the lack of quality education on its long term effects How childhood trauma can contribute to a distorted view of sexuality Why it's important to love your body Some practices that can help you reconnect with your body and release trauma The importance of setting aside time TO practice and making it a priority What yoni wands and eggs are and how they are used The difference between a clitoral orgasm and a cervical orgasm Why communication can be highly beneficial with your partner Chelsey's morning routine and how it differs day to day Connect with Chelsey Jo: Instagram: @chelseyjoh https://www.rhythmsoulandbody.com/ https://www.gemstoneyonieggs.com Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This episode is all about the brain! I visited New Mind Technologies, who have developed devices for brain mapping and neurofeedback. During my visit, I had a brain map done and discussed the results for a really up close and personal view of what's going on in my brain. I received some fantastic recommendations on ways to improve cognition, anxiety, focus, and mood, in addition to lifestyle and behavioral changes that will improve brain performance. On this episode we discuss: Why brain maps need to be done with the eyes closed AND open The types of things that you can discover from a brain map report Recommendations for achieving a peak-performing brain What an EEG can tell you about your mood Why a brain map may look different based on the time of day How daylight savings time changes can affect the brain Why each brain wave frequency can provide us with different information about our brain Alpha and Beta brain wave asymmetry being indicators of depression and anxiety Brain training as an alternative to medication for depression How the brain is continuously monitoring your environment Why meditation can help keep your brain focused and optimized Supplement deficiencies and how they relate to brain health Photic entrainment and how you can use it to train your brain The harmful effects of blue light at night How just one night of poor sleep can impact brain performance How diet changes can change how the brain functions How neurofeedback training sessions can improve your anxiety and depression Why the brain loves patterns and how that relates to the challenge of forming new habits Receptors in the brain and how they can be overloaded by substance abuse How you can decrease the effects of trauma on the brain Using alpha/theta training as a way to "cheat" at meditation Connect with New Mind Technologies: Website: newmindtraining.com/ New Mind Academy: newmindacademy.com Youtube Channel: HERE Instagram: @newmindtech Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

For this week's episode, we are finally taking a break from all this Covid-19 stuff to talk about a topic that I am personally fascinated in, which is the therapeutic use of psychedelics, or psychoactive drugs. Today we are talking with Dr. Katelyn Kalstein who is a naturopathic doctor that specializes in ketamine therapy. Dr. Kalstein may be familiar to ya'll because she was previously the medical director of Dave Asprey's "40 Years of Zen". On this episode, we discuss the therapeutic applications of psychedelics and how Dr. Kalstein uses ketamine to help her clients overcome mental health challenges. Dr. Katelyn Kalstein is a licensed Naturopathic Doctor, with a master's in Traditional Chinese Medicine, and is a certified ketamine therapist. She specializes in integrative treatments for mental illness and chronic health conditions. She started her medical career teaching meditation to executives as the medical director at 40 Years of Zen, Dave Asprey's intensive neurofeedback program in Seattle. Her special interest in the brain and mental health led her to practice ketamine therapy - a legal, safe and powerful approach to treating mental illness. On this episode we discuss: Dr. Kalstein's background and how she got into studying ketamine therapy "40 Years of Zen" and Dr. Kalstein's experience working with Dave Asprey The importance of focusing on the root causes of depression, instead of treating only symptoms Why it's important to clearly understand the side effects of antidepressants How antidepressants work by changing the chemistry of the brain, and the challenges of weaning off of them The history behind Prozac and the development of antidepressants since its conception Ketamine's evolution from it's early use, and its classification as a schedule 1 controlled substance The studies supporting the efficacy of utilizing psychedelics for the treatment of depression How prescriptions for ketamine work, and how the experience is guided and supervised Ways to determine is someone is a suitable candidate for ketamine therapy How to determine how long ketamine treatments last, frequency, and the safety concerns of home treatments How ketamine treatments can "reset" the brain and offer patients an opportunity develop new behaviors The various receptors that ketamine affects in the brain What a typical ketamine therapy session looks like Why depression can be a strategy used by the brain to deal with trauma Strategies to reprogram the subconscious mind The health benefits of maintaining quality social relationships How to find a ketamine-friendly therapist that you can trust, and questions you should ask Dr. Kalstein's morning routine, and most impactful biohacks Connect with Dr. Kalstein: Free Ketamine Guide: https://view.flodesk.com/pages/5e375d5466db910026bd384d Website: Drkalstein.com Book a call: drkalstein.janeapp.com Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Untapped Mind Course: https://untapped-mind.thinkific.com/courses/untapped-mind-short --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

In this episode we take a closer look at the Covid-19 situation to uncover the truths and myths about the virus, examine the data, and discuss the outlook on the pandemic. Our guest is Dr. Mary Schmidt, a top infectous disease and internal medicine physician who holds a master's degree in Public Health from John Hopkins Bloomberg School of Public Health, and is the associate professor of Clinical Medicine at Virginia Commonwealth University. Dr. Schmidt is here to share her knowledge about the virus and the emergency response efforts. We are so lucky to have her on the podcast as she is a renowned expert in emergency response and has been interviewed on several national and local media outlets about Covid-19. On this episode we discuss: Are face-masks beneficial for everyone to wear, or only specific people? What's the best material for a face-mask? Do cold temperatures kill the coronavirus? Will warm weather increase the spread of the virus? Were people infected with the virus as early as December 2019 and didn't know what it was? Did the lunar new year contribute to the spread of the virus? Is Covid-19 a bioweapon? How the virus was traced back to a particular bat population in China What the next few months could look like if states are not consistent with their stay-at-home orders The factors that are contributing to the virus spreading so quickly Why multi-family, low-income households are potentially more at risk Theories on the different mechanisms in play for how the virus operates in the body When it's the appropriate time to seek medical attention or call 911 Some positive outcomes and an expression of gratitude to essential service workers Sponsors: Formula nootropics:  https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Enroll in the Untapped Mind Course: ·  https://untapped-mind.thinkific.com/courses/untapped-mind-short Connect with Dr. Schmidt: Website: drmaryeschmidt.com Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

This week we are lucky enough to have a brilliant infection disease doctor on the podcast, Dr. Sary Beidas, to discuss the pathology and treatment options for Covid-19. So far I've really only shared information on the epidemiology and public health science aspects of the outbreak, but I haven't gone into detail on current and potential treatments (as it's not my area of expertise). I have been receiving a lot of questions about the current and potential Covid-19 treatments, so I thought it was best to have an expert inform us on these topics. Dr. Saudi Beidas, who is one of the leading infectious doctos in the U.S. was gracious enough to offer his time to provide us with the medical perspective on Covid-19. I'm very grateful for the insight he shared, as I learned a lot from this conversation and I think you will as well! Dr. Sary Beidas, MD is an infectious disease specialist in Orange Park, FL and has been practicing for 30 years. He graduated from Fac Med U Jordan, Amman in 1983 and specializes in infectious disease medicine. On this episode we discuss: Dr. Beidas' background and how he became involved with studying infectious diseases How Covid-19 presents itself, and how it spreads through the population Treatment methods that are currently being used and researched How Covid-19 differs from the flu Why losing your sense of taste and smell could be an early sign you have contracted Covid-19 How to measure the oxygen saturation in your lungs using a pulse oximeter Remdesivir, Zithromax, Hydroxychloroquine: their risks and potential in treating Covid-19 Why heart problems may put you at higher risk of developing more severe viral symptoms How safety issues can arise when scaling up drug or vaccine trials The correlation between smoking and a higher mortality rate from Covid-19 Why behavioral and lifestyle changes are critical to maintaining a healthy immune system The time that Covid-19 can survive on various surfaces Preventative measures you can take to keep yourself and others safe Some alternative treatments that MAY be effective for treating Covid-19 (do your own research) Why NSAID's could potentially make things worse when using as a treatment for Covid-19 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8 Listener discount code: biocurious Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

I've decided to share my full insights in the current CoVid19 pandemic to help offset the massive spread of misinformation and hopefully reduce some of your fears and anxieties around the outbreak. I am trained & have worked hands-on, in viral Pandemic situations exactly like this, so I have special insight into the current outbreak. It almost feels like my career was building to this moment, which is why I have to share my thoughts. My goal is to help cut through all the BS, Fake News from a source that has experience for an objective, true opinion using facts. My training, qualifications & experience: - A health Scientist with formal training in epidemiology - Vast experience in both domestic and global public health emergency response - 6 years of boots-on-the-ground experience working at CDC in emergency response and global infectious disease prevention - served multiple deployments to the Emergency Operations Center for outbreak responses including: -- the 2015 Ebola outbreak in Africa --the 2018 Ebola outbreak in Africa --the 2016 Zika outbreak in North America -Local level insight on emergency response in pandemic situations -worked to develop the Washoe County Health Department Pandemic Flu response plans for Reno and Sparks in Nevada - which will be adapted and used for the CoVid19 response. -insight on infectious disease (including virology) in terms of community transmission and preventative measures - a Bachelors of Health Ecology, - a Masters of Public Health, - I'm currently working on my PhD in Integrative Mind Body Medicine with a focus on biochemistry and neuropsychophysiology. Hopefully this indicates why I am sharing my insights... I hope you find this helpful or at least somewhat soothing. I am here for you, so please do reach out to me if you have questions or concerns and I will do my best to answer or connect you with someone who can. On this episode we discuss: -An overview of what the coronavirus is, and what is contributing to its spread -Factors that are contributing to the rapid spread -Why it's possible to be infectious without knowing it -The word "pandemic" and why it may not be as scary as it sounds Where the virus originated from -The current breakdown of stats on cases and deaths in the U.S. -Why there are likely more cases than have been reported -How the epi-curve for this virus will look different than previous notable outbreaks -Lack of standardized reporting practices and how that's leading to skewed data -Whether there is a vaccine or treatment -The importance of not getting caught up in conspiracy theories, fake news, and fear mongering -What the CDC is currently doing to keep us all safe -What the Strategic National Stockpile (SNS) is and how it works -The importance of staying calm and informed for emergency response efforts to be effective -The best websites to find up-to-date information and guidance -My suggestions for personal preparedness and prevention -Ways to support and boost your immune system -How to keep from getting other people sick if you are possibly contagious (and are unaware) -The best way to handle social situations to reduce risk of infection -Symptoms to look out for and what to do if they become severe -Ways to maintain a positive mindset and outlook Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies. After struggling for years with numerous health issues he discovered biohacking which revolutionized his own health and he now shares that knowledge in his podcast called “Best Night Ever!” His show is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization. This is a 2-for-1 episode with a fellow podcaster! We talk about all the best ways to biohack your sleep, and discuss the good, bad, and ugly behind sleep research, technologies, and performance. It's ultimate sleep-hacker's guide, and if you struggle with sleep at all this episode is for you. On this episode we discuss: How the best night's sleep starts the moment you wake up Why sunlight exposure during the day is critical for circadian entrainment Blue light exposure and it's harmful effects on sleep How late night meals disrupt sleep quality Why women need to be aware of their menstrual cycle and how that relates to their sleep biohacking regime Sunglasses and why you need unfiltered sunlight into your eyes Kayla's favorite magnesium supplement for sleep The definition of biohacking, and how it really comes down to environmental control How different everyone's morning routine is, and the benefits of certain activities Why your lack of a morning routine could be skyrocketing your stress levels The technology behind sleep studies, and how home sleep studies are now an option Photobiomodulation technology for your airway and it's benefits How prevalent sleep apnea is and how age and weight impacts it's development Why playing the didgeridoo could improve your sleep quality The baseline biohacks and why they are critical before diving into technology for improving health The importance of mindset when taking on resolving health challenges The coronavirus, whether you should be concerned, and steps to protect yourself Whether you should get a flu shot, and why they may not be effective for the current flu strain Sleep hygiene biohacks (pillows, bedding, etc.) How the temperature in your room could help you sleep deeper The importance of body voltage and grounding yourself at night The benefits of tracking your sleep with a sleep tracker Why stressing about a new diet can cause more harm than good The potential damage to your biology from non-native EMF radiation Connect with Dr. Khorsandi: Instagram: @sleepbiohacker Website: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334 Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Dr. Scott Levine uses ancient wisdom, science and biohacking technology to help patients heal. A chiropractor for 24 years he combines sound, color, smell, energy and many other modalities to help shift his patients from survival to thrive. He does what he calls a blank page intake, where he knows nothing about you and by tapping into the quantum field begins to unravel stressors since childhood. His purpose to heal humanity has inspired him to create other healing modalities including www.zeroone.xyz and www.thehealroom.com In this episode, Dr. Levine teaches us how he combines quantum biology, energetics, kinesiology, and body mechanics to supercharge healing. A gifted doctor and healer, he is trained in both conventional medicine and a host of other esoteric healing methods, which he combines to provide a unique, holistic healing experience. On this episode we discuss: Dr. Levine's early history and initial experience with applied kinesiology How the power of muscle testing is in the intention of the question you are asking How he has applied his knowledge of quantum physics into his everyday practice An explanation of retained primal reflexes and how those relate to muscle testing Why muscle testing results can be impacted by belief systems and generate false positives Why probiotics should be taken at night before bed, on an empty stomach How self-love drives healthy choices, and why it's so critical Real events versus the thoughts about those events, and why your body responds the same regardless The story behind the ZeroOne logo and app The power of prayer to affect healing down to the cellular level How to use tuning forks to entrain brain frequencies for better sleep Why color and sound can shift someone into a parasympathetic (relaxed) state Dr. Levine's morning routine Why you may have to try meditating for up to an hour in order to see the most benefits Demonstration of the energy of entrainment: YouTube Video Article about Alzheimers and mice study: HERE "Your Body's Many Cries For Water" by Dr. F. Batmangehelidj: HERE Dr. Joe Dispenza: https://drjoedispenza.com/ "The Biology of Belief" by Bruce Lipton: HERE Kayla's Pre-Workout Concoction: Magnesium: https://www.amazon.com/dp/B0058HWV9S/?ref=exp_biocurious_kayla_dp_vv_mw Prebiotic: https://justthrivehealth.com/?rfsn=2974814.0ee52f BCAAs/Keto Genius: https://thegeniusbrand.com/?rfsn=3471709.90104c Ashwaganda: https://www.amazon.com/dp/B005PBA6F8/?ref=exp_biocurious_kayla_dp_vv_mw Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 Connect with Dr. Levine: Scott Levine Chiropractor: www.drscottlevine.ca Instagram: @drscotthealer The Heal Room: www.thehealroom.com ZeroOne: www.zeroone.xyz Instagram: @zerooneapp Connect with Kayla: Instagram: @biocurious_kayla [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Dr. Shallenberger has been practicing medicine for 45 years, and has been using ozone in his medical practice since 1983. He has authored several indexed papers on ozone therapy and has also written “The Principles and Application of Ozone Therapy – A Practical Guideline For Physicians” and "The Ozone Miracle", both of which are available on Amazon. Perhaps his most significant contribution to medicine is his patented discovery of assessing mitochondrial function using VO2 analysis. He believes the evidence is clear that the secret to a long, healthy, and functional life is measuring and optimizing mitochondrial function. This episode is bursting with information related to ozone therapy and it's benefits. Dr. Shallenberger shares an interesting story behind his transition from working in a standard, western medical practice, to one focused on health optimization. The mechanisms behind how ozone works in the body, valuable tests to determine mitochondrial health, and strategies to keep our bodies functioning well as we age are all topics you will hear in this extremely informative podcast episode. On this episode we discuss: Dr. Shallenberger's realization early on that the standard medical advice he'd been taught wasn't effective How a gift of old medical books from Dr. Shallenberger's Dad inspired a shift in perspective regarding natural treatments Linus Pauling Biography: https://lpi.oregonstate.edu/about/linus-pauling-biography The definition of O2 and why oxygen has to exist in pairs and share electrons. What happens to O2 when it's passed through an ozone generator Why O3 (ozone) is a highly unstable molecule The primary applications for ozone therapy How your cells' ability to produce ozone to fight infection can be reduced Link to Dr. Shallenberger's paper on how ozone works: https://evolvewithdesera.com/wp/wp-content/uploads/2016/08/Prolozone-Regenerating-Joints-and-Eliminating-Pain.pdf The immune system compartments, how they react to each other, and how that relates to ozone therapy Why an autoimmune disorder is actually an abnormal immune system response to a microbe in the body The different ways to adminster ozone therapy An explanation of ozone saunas, enemas, blood and tissue injections The series of chain reactions that occur in the body after ozone therapy is administered The NRF2 pathway, it's role with our body's antioxidant production, and how ozone activates that pathway Oxidative stress and how it relates to aging How telomeres operate, and why they don't work as well as we age Whether mindfulness practices and breathwork can affect telomere length How Dr. Shallenberger tests for mitochondrial health Why healthy mitochondria produce LESS carbon dioxide How thyroid function can affect lifespan, and the relationship between gluten and thyroid hormone production Why thyroid tests are approximately 10% accurate Whether it's possible to live in an optimal state even into old age Dr. Shallenberger's morning routine, and why having a routine is so important "Bursting with Energy" by Dr. Shallenberger: https://www.amazon.com/Bursting-Energy-Breakthrough-Youthful-Restore/dp/1591201276 Connect with Dr. Shallenberger: Website: antiagingmedicine.com Facebook: https://www.facebook.com/TheNevadaCenter/ Twitter: https://twitter.com/TheNVCenter Youtube: https://www.youtube.com/user/TheNVCenterAntiaging LinkedIn: https://www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff. Listener discount code: BIOCURIOUS20 --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Tara Scott, MD, FACOG, FAAFM, ABOIM, CNMP is a renowned hormone expert and certified regenerative and functional medicine practitioner. She first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone-related issues led her to become trained as an advanced fellow and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues. She then started Revitalize Medical Group, where she serves as the Chief Medical Officer. In 2016 she obtained an additional board certification in Integrative Medicine. In this episode, Dr. Scott and I dive deep into a discussion around hormonal health (men and women), the natural lifestyle shifts that can impact hormonal balance as we age, and why "testing not guessing" is critical to achieving optimal performance. Dr. Scott was traditionally trained as an MD, and graduated medical school at the age of 23. Driven to take a more natural approach to her practice, and through working at solving her own issues with infertility, she was able to cure her own endometriosis! Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy, and lectures around the community to raise awareness about wellness and hormone balance. On this episode we discuss: What drove Dr. Scott initially to focus on learning more about hormonal health The challenges of practicing integrative medicine in a corporate setting How insurance can limit your options related to self-care and prevention The concerns related to the use of exogenous hormones Why practicing a healthy lifestyle in your early years can ease your transition into menopause Natural alternatives to manage hormone levels without medication Why stress management via mindfulness practices are so important to maintain balanced hormones How each of the hormones affect health in men and women Why testosterone levels are important for women to maintain The 3 different types of estrogen A description of "MANopause" and how it relates to low testosterone in men Why it's important to monitor hormone levels - "test not guess" The importance of working with a qualified professional for hormone level analysis Why hormone replacement therapy is not always necessarily required The effect that intermittent fasting has on insulin levels The importance of consuming healthy fats and plants on a ketogenic diet What's happening to your hormones through each phase of a menstrual cycle Dr. Scott's morning routine Dr. Valter Longo and the "ProLon Fasting Mimicking Diet": https://prolonfmd.com/ Headspace App: https://www.headspace.com/headspace-meditation-app Heartmath: https://www.heartmath.com/ Dr. Joe Dispenza: https://drjoedispenza.com/ "The Biology of Belief" by Bruce Lipton: https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff Listener discount code: BIOCURIOUS20 Connect with Dr. Tara Scott: https://www.revitalizemed.com/ Instagram: https://www.instagram.com/Revitalizemed/ Facebook: http://www.facebook.com/revitalizemed Twitter: https://twitter.com/tdscottmd Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

I hope you all enjoyed the discussion with Dr. Ted Achacoso last week! If you’re just tuning in right now to this episode and did not listen to Part 1, please do head back to last week’s episode. Give it a listen first because it’s such an informative conversation about how to optimize health. This week’s episode will be the 2nd part of my conversation with Dr. Ted, but you’ll notice that this part is a total shift from Part 1. We dive deep into the more esoteric aspects of health and wellness…really talking about the concepts that paint the human experience. Emotions, personal perceptions, the ego-dance, mindfulness practices, enlightenment, the conscious vs. subconscious mind, and all kinds of far-out topics are discussed that I’m sure will build some new neural pathways in your own brain. I hope you guys enjoy this episode! On this episode we discuss: How a positive mindset contributes to success What happens when you practice mindfulness meditation Why the sense of self is just an illusion The neural connections created from consuming psychedelics such as psilocybin The Sam Harris app The benefits or practicing meditation without thinking about the result The distinct difference between emotions and evolutionary drives How meditation allows your brain to perceive time in a less linear fashion Quantum mechanics and the zero-point field Why free will and the ego is actually an illusion Dr. Ted's morning routine Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff Listener discount code: BIOCURIOUS20 Connect with Dr Ted: BioBalance Institute: https://biobalanceinstitute.com/ HOMe/HOPe Associate: www.homehope.org Health Optimization Medicine and Practice: www.facebook.com/healthoptimizationmedicine TroScriptions Instagram: https://instagram.com/troscriptions Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Dr. Ted Achacoso is the founding pioneer of "Health Optimization Medicine and Practice" which is the clinical framework of the detection and correction of imbalances at the level of the metabolome. Dr. Ted is board certified in both anti-aging medicine and nutritional medicine in Paris. He is also trained in medical informatics, medical statistics, and artificial intelligence. He was trained in pharmacology, toxicology, neurology, and he maintains a tricontinental practice in health optimization medicine. He also formulated Blue Cannatine, of the Troscriptions brand, which is one of the most sought after nootropics in the biohacking world. I am so grateful that he took the time to have this conversation and share his knowledge with all of us! As this extremely informative conversation lasted 3 hours, I have split it into two episodes so you guys can fully absorb the information that Dr. Ted shares with us. In part 1 of this episode we go into health optimization medicine and what that means from a clinical standpoint and at the individual level. We also talk about everything from balancing hormones, balancing the metabolome, epigenetics, and mental health. This is a fully jam-packed hour of learning. Make sure to tune into next week's episode, where Dr. Ted and I actually get into more of the esoteric aspects of health and medicine. We talk a lot about personal development and spiritual health. On this episode we discuss: - Why chronic diseases are just signs/symptoms of aging - How the body is made up of a number of interacting organisms - Inter-kingdom crosstalk between bacteria and human cells - organisms can directly influence our DNA - How we can use our understanding of epigentics to fine tune our environmental inputs - How our microbiota changes based on where we live - The concerns behind rising levels of mercury and cadmium in our environment - nnEMF exposure and it's influence on the microbiota - Endocrine disrupter compounds - Why it's important to get your body to a healthly baseline first, before optimizing with "fun biotech" - Why you will respond better to nootropics if your neurotransmitters are in balance - What healthy brain function and balanced neurotransmitters look like, and what to aim for before trying nootropics. - How to use correlative statistics to effectively measure your neurotransmitter levels by looking at your metabolites. - The importance of assessing your current levels of vitamins and then supplement accordingly. - Why it's important to go to your doctor visits prepared with questions, lab tests, and requests that apply to your individual needs and interests - Framing your health as your most valuable asset - Understanding that healing and balancing can take time and is not always immediate - The Horvath epigenetic clock and telomere age testing - Connect with Dr Ted: - BioBalance Institute: https://biobalanceinstitute.com/ - HOMe/HOPe Associate: www.homehope.org - Health Optimization Medicine and Practice: www.facebook.com/healthoptimizationmedicine - TroScriptions Instagram: https://instagram.com/troscriptions Connect with Kayla: - Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd - Web: https://www.biocuriouskayla.com Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c Listener discount code: BIOCURIOUS Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff Listener discount code: BIOCURIOUS20 Thrive Probiotics: https://justthrivehealth.com/?rfsn=2974814.0ee52f Listener discount code: BIOCURIOUS --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

The season finale of the BioCurious podcast featured yours truly, BioCurious Kayla, and my mama for an episode about the BioCurious podcast origins and my mom’s journey to heal from trauma and addiction. Episode highlights: - My cultural background and upbringing - My educational background and career path that lead to the podcast - How I became a biohacker - Family traumas passed through generations - Living with depression and anxiety - Healing from trauma - How trauma leads to addiction - What rock bottom feels like - Rising from the darkness - The road to recovery and beyond - Support systems for addiction and mental wellbeing - Biohacking brain injury - Life after addiction --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Health optimization is an emerging field of medicine that focuses on reaching peak performance by optimizing your biology. Today we are lucky enough to have Dr. Scott Sherr on the podcast to teach us about optimizing our personal health and performance. Dr. Scott is a Board Certified Internal Medicine Physician and Health Optimization Medicine (HOMe) practitioner with a specialization in Hyperbaric Oxygen Therapy. He’s also the cofounder of HOMe-SF, the first HOMe clinic in the United States and is also is the COO of HOMe–USA, a nonprofit company that is creating an online HOMe education for doctors and healthcare practitioners. In addition, he is one of the few Hyperbaric oxygen providers in the country that creates personalized treatment plans for patients that include HOMe as its foundation. On this episode we discuss: - what health optimization medicine is and how it differs from conventional and functional medicine - what hyperbaric oxygen therapy is and how it works - the health and healing benefits of hyperbaric oxygen - the performance and brain boosting benefits of hyperbaric oxygen - how to heal and regrow tissues quickly - ways to increase stem cell production - how to reverse aging - stacking optimization therapies for faster and more effective results - normal vs optimal levels of personal lab results - how to properly asses your metabolites - hormone optimization - how to become a certified health optimization practitioner - and why fun and play are important for health optimization Connect with Dr Scott: HOMe links:  www.HOMe-SF.co  www.homehope.org  www.facebook.com/healthoptimizationmedicine HBOT links: www.IntegrativeHBOT.com  https://www.facebook.com/integrativeHBOT/ (CA) www.hyperbaricmedicalservices.com (NY) www.hmshbot.com Instagram @drscottsherr Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Today we’re taking a look behind the scenes of the largest paleo platform and event in the world, Paleo f(x), with the cofounder Keith Norris who is also a former athlete, military veteran, and elite strength and conditioning specialist.  He’s also the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. Keith also authors one of the top fitness and personal development blogs in the health and wellness sphere, Theory To Practice, and is the author of The Five T’s, the art of goal setting and continual improvement. On this episode we discuss: - how Paleo f(x) came to be - the paleo lifestyle - how the paleo diet compares to other diets - the problem with any diet - the most important aspects of health - tips for success in entrepreneurship - why willpower alone will not lead you to success - how to maximize and leverage limited willpower - balancing technology and wellness - the best health tech devices - the benefits and risks of health data - new and exciting offerings from Paleo f(x) this year - must-see’s at the 2020 Paleo f(x) show - Keith’s surprising morning routine - why critical thinking is the basis for optimal health - and a lesson we should all take from Bruce Lee! Win Paleo F(x) VIP passes: https://www.paleofx.com/vip-giveaway/?a_aid=biocurious&a_bid=b560d668 Connect with Keith: Websites and social media links: https://www.paleofx.com/ https://rockintheidlife.idlife.com/ http://ancestralmomentum.com/ https://www.facebook.com/keithnorrisTTP/ https://twitter.com/KeithNorris https://www.instagram.com/theory2practice/ Keith’s Five Ts ebook: http://ancestralmomentum.com/wp-content/uploads/2015/11/The-Five-Ts-Keith-Norris.pdf Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

When you hear the term keto you probably think of weight loss, but there are also many therapeutic and cognitive benefits of ketones. Today we have an amazing leader in the keto community, Eric Alber, who is a registered nurse and integrative holistic health expert. He is also a special needs parent and advocate for families with special needs children. One of Eric’s 5 daughters was born with a rare syndrome called Smith Magenis (SMS), which shifted his life and career path to finding solutions for his daughter and other families facing SMS. On this episode we discuss: - What Smith Magenis Syndrome is - How to find balance as a parent of a special needs child - Natural therapies for SMS - Biohacking cognitive disorders - Applying lifestyle medicine for epilepsy - Strategies for behavioral problems - Biohacking sleep - Exogenous ketones vs the keto diet - Therapeutic applications for ketones - Self-care for care takers - Innovative solutions for families with special needs children - Building communities for SMS families - And how to divorce yourself from expectations to live a more joyful life! To connect with Eric Instagram: https://instagram.com/theketo_rn?igshid=1gor4wfkjkwgi Web: https://realhealthwitheric.wixsite.com/betternow To learn more about SMS: https://www.prisms.org/ Get some therapeutic ketones: ericalber.challenge.com Win Paleo F(x) VIP passes: https://www.paleofx.com/vip-giveaway/?a_aid=biocurious&a_bid=b560d668 Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Today we are talking about holistic dentistry with Dr. Dominik Nischwitz who is a specialist in Biological Dentistry and Ceramic Implants. He is the President of the International Society of Metal-free Implantology and teaches worldwide to establish consistent biological dentistry as the next level of dentistry. His passion for optimal health, high performance, and nutrition, led him to develop the FOOD DESIGN CONCEPT, and the BONE HEALING PROTOCOL which he uses with his patients to boost the healing process. He also recently published his first book on biological dentistry that will be available in the US in early 2020. On this episode we discuss: - What biological dentistry is - The pitfalls of conventional dentistry - Everything you need to know about implants, root canals, and fillings - Why amalgam fillings are harmful to your health - Why it’s important to have a specially trained dentist remove amalgam fillings - The safe way to remove amalgam fillings - Why you should never get a root canal - Why ceramic implants are the best and safest kind - How ozone, stem cells, and good nutrition can supercharge healing - Why your mouth microbiome is just as important as your gut microbiome - What gingivitis and leaky gut have in common - The risks of having metal in your mouth - How to find a holistic or biological dentist in your area - And why managing stress is the most important biohack of all To connect with Dr. Dome Clinic: https://www.dnaesthetics.de/?lang=en YouTube playlist biological dentistry: https://www.youtube.com/playlist?list=PL_n8zUekRo6f4zMSpqJChf1b29iZdbeQz Instagram: https://instagram.com/drdome1?igshid=bdig0ir4lnhi Articles: Biological Dentistry Root 2 Disease  Metal removal  Food Design a. Dr. Dominik Nischwitz How to successfully place ceramic implants PODCAST: Dental Town Upcoming US seminar: https://iaoci.com/2020-dr-dominik-nischwitz/ THE INTERNATIONAL SOCIETY FOR METALFREE IMPLANTOLOGY: https://ismi.me His supplement company www.supznutrition.com Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message

Today’s episode is all about brain-hacking! Dr. Andrew Hill, the founder of Peak Brain Institute, teaches us how we can boost our cognitive function with neurofeedback and brain mapping! He’s a neuroscientist, entrepreneur, and biohacking advocate with a PhD. in Cognitive Neuroscience from UCLA and is best known for his mission to bring brain-hacking technology into mainstream practice. The Peak Brain Institute is community-oriented company that teaches brain-training from a fitness perspective, using EEG Neurofeedback and QEEG Brain Mapping to help people achieve their brain performance goals. On this episode we discuss: - exciting innovations in neuroscience - optimizing brain mechanics - developing the ability to deeply relax - how to easily access creativity - what brain maps can tell us - the brain and addiction - how nerurofeedback can help with recovery - healing brain injury - attaining peak brain performance - re-regulating the brain - balancing GABA and glutamate neurotransmitters - the difference between brain waves - the hypnagogic state - performance bottlenecks in the brain - how to use brain maps for self experimentation - and the morning routine that will boost your brain power! You can subscribe to the #BioCuriouspodcast on your favorite platform. And if you listen, I would if you shared a screenshot of the episode and post it on IG to share with your friends! And please tag me so I can show you some love too! 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listener Promo: $249 Peak Brain Experience.  Visit: http://peakbraininstitute.com/experience To connect with Dr. Hill [Web]: http://peakbraininstitute.com/experience [Instagram]: https://instagram.com/peakbrainla?igshid=1sauo9ceq5s8u Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message