10. Moving to Heal SIBO & IBS
Update: 2021-10-31
Description
- Movement, breathwork, self-therapy, mindfulness is different from popular exercise
- How can movement help heal the gut?
- Emotional storage, trauma
- Understanding the Messages of Your Body- Jean-Peirre Barral
- What is pain?
- Ancient Medicine Wisdom
- Liver- deep-self, identity
- Spleen, pancreas- grief
- Stomach- Conflict
- Nervous Stomach Ache
- Childhood trauma
- Intestinal vulnerability
- Temperature control
- Postural habits and gut issues
- Movement can help shift the enviornemnt of the microbiome
- Energy and energetic circulation and release
- Identifying Healing Movement
- My 5 principles of Moving to Heal
- 1. PNS Activation/ Vagus Nerve
- 2. Energy/Traum Release
- 3. Recovery Focused
- 4. Functional Movement
- 5. Exploratory and Dynamic
- Honing Intuition with Movement
- Learning how to not only listen to your body but interpret body signals
- Changing Habits
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