DiscoverThe Mind Your Gut Podcast12. How can we sleep better?
12. How can we sleep better?

12. How can we sleep better?

Update: 2021-11-11
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Description




  • Why is sleep so important?


Listening to Smile albums 40% off promo code: BETTERHEALTH



  • Circadian Rythm

  • Human Growth Hormone

  • Immune function while we sleep

  • Brain function while we sleep

  • Frequency-Minded music to boost brain function

  • NREM & REM Sleep Cycle

  • Only in deep NREM is HGH released

  • Sleep Devices

  • Lack of N3 will cause health issues

  • “Sleep Hygien Rules”

  • Shiftwork tips

  • Sleep Apnea breath work


Featuring Frequency-Minded Music by Listening to Smile


Doors of Perception (A=444Hz)  © Copyright  2020 Listening to Smile |


Ian Morris | https://listeningtosmile.com

Comments 
In Channel
Terrain Perspective- Supplementation & Nutrition

Terrain Perspective- Supplementation & Nutrition

2023-02-2040:41

How can nervous system balancing heal my gut??

How can nervous system balancing heal my gut??

2022-09-1226:20

BONUS: One more thought about COVID & Anxiety! Parasites!

BONUS: One more thought about COVID & Anxiety! Parasites!

2022-08-2214:53

Long COVID & Anxiety

Long COVID & Anxiety

2022-08-1533:50

Identifying an Anxious Gut

Identifying an Anxious Gut

2022-08-1019:38

What's really causing your persistent digestive problems? Minding your gut.

What's really causing your persistent digestive problems? Minding your gut.

2022-08-0718:05

What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.

What you are putting IN, ON & NEAR your body matters for gut health. Environmental toxins 101.

2021-12-0535:03

What the heck to eat when you are bloated all the time?!?!

What the heck to eat when you are bloated all the time?!?!

2021-11-3054:07

13. Get outside for your gut!

13. Get outside for your gut!

2021-11-1826:17

12. How can we sleep better?

12. How can we sleep better?

2021-11-1136:22

11. Sound Healing for the Gut with Ian Morris

11. Sound Healing for the Gut with Ian Morris

2021-11-0601:07:43

10. Moving to Heal SIBO & IBS

10. Moving to Heal SIBO & IBS

2021-10-3140:21

9. Is your gut healing protocol missing this? Nervous System Retraining 101

9. Is your gut healing protocol missing this? Nervous System Retraining 101

2021-10-2329:29

8. What's stress got to do with it? Why stress is often more important than diet and supplements.

8. What's stress got to do with it? Why stress is often more important than diet and supplements.

2021-10-2218:18

7. Supplementation 101: Why? What Matters? Supplementing holistically.

7. Supplementation 101: Why? What Matters? Supplementing holistically.

2021-10-1444:26

6. The best nutrition advice I ever got.

6. The best nutrition advice I ever got.

2021-09-2630:01

5. Why you should care about inflammatory foods and what they do to your gut.

5. Why you should care about inflammatory foods and what they do to your gut.

2021-09-1533:47

4.pt2. What you need to know about meat, grains, and fats!

4.pt2. What you need to know about meat, grains, and fats!

2021-09-0828:35

4.pt1. Why Organic, Non-GMO Matters for the Gut

4.pt1. Why Organic, Non-GMO Matters for the Gut

2021-09-0125:56

3. What is NOT real food?

3. What is NOT real food?

2021-08-2127:08

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12. How can we sleep better?

12. How can we sleep better?

Monica Boyle