• What helped me the most


• What does quality food mean?


• Greenwashing


• Navigating animal products


• Need to know what the animal was fed and how it was raised


• GMOs and Factory Farms


• Omega 6/Omega 3 ratios


• Grass Fed = higher omega 3 fatty acids


• Organically fed Chickens


• Wild Caught Fish


• Mercury in Fish


• Grains, Nuts, Beans and Seeds


• The process of refining grains


• How processed grains impact the gut negatively


• Unbleached, unrefined, organic


• Soaked or feremented


• Monica’s favorite soaking and fermenting resource


• Fermenting


• Fats and oils


• How bad fats negatively impact the gut


• Lipopolysaccharides (LPS)


• Why do we need healthy fats?


• Organic, cold-pressed, unrefined, extra virgin


• Avoid canola, soybean, corn oil


• Animal sources of fat


• Grass fed, pasture fed


• Avoid Margarine, fake butter


• Budgeting to prioritize healthy food

Monica's Website

Music by Aaron Taos

Episode edited by ThePodLaunchPad

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