#114 - The System That Makes Losing Fat and Building Muscle Simple
Update: 2025-06-12
Description
Tired of starting over? This episode breaks down why motivation isn’t your problem—it’s your system.If you’ve been trying to do everything right but still can’t stay consistent, this is the missing piece.
Here’s what we'll get into:
- A simple way to build a system that works for your life
- How to stop relying on willpower and stay consistent
- Real examples from my own journey and clients
- What to focus on daily to lose fat and build muscle without overthinking it
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