#120 - 28 Quick Tips for Better Progress: Small Changes in Diet, Fitness, & Lifestyle
Update: 2025-07-24
Description
Tiny changes. Major progress. Discover how simple tweaks can transform your diet, training, mindset—and results. It's the 1% better mindset but backed with practical things for you to add in today.
In this episode, you’ll learn how to…
- Nutrition hacks that stick: flavored or sparkling water, frozen strawberries, crockpot meals, smart fast‑food swaps.
- Efficient training boosts: superset and rest‑pause strategies, lifting straps, sneaky steps (walking pad), and going close to failure.
- Consistency made easy: set specific training goals, use accountability, and lean on the 5‑minute motivation rule.
- Lifestyle wins: calorie‑cycle around your social life, pick low‑calorie drinks, ban your phone from the bedroom, and sneak in short walks.
- Mindset & mobility on the go: take the stairs, sit on the floor, choose fun cardio or podcasts, and build healthy habits into daily life.
Tune in for quick, actionable tips that stack into big wins.
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