#128 - Handling Cravings, Running Tips, Working Around Injuries, & More
Update: 2025-09-18
Description
In this Q&A episode, I’m tackling some common struggles people face with fitness, weight loss, and dealing with injuries.
You’ll learn:
- How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings)
- What to do about hip soreness when starting running and how to prevent it long-term
- Smart strategies to keep training when you’re injured so you don’t lose momentum
- The best ways to recover when you’re sore but still need to get a workout in
- Why plateaus happen and what to do when the scale stops moving
- How to transition away from calorie counting without gaining the weight back
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