#127 - Football & Fat Loss: Finding Balance On The Weekends
Update: 2025-09-11
Description
Most people don’t get stuck Monday–Friday. It’s the weekends... football, alcohol, pizza. That throws everything off and keeps people feeling stuck. Good news is you can do both, though!
In this episode, I’ll break down:
- How to set the right goal for the season (lose, maintain, or just enjoy).
- 3 simple weekend strategies to enjoy food and drinks without blowing progress.
- Quick tips for alcohol, snacking, and getting steps in.
- Why the scale always jumps on Monday and how to handle it.
Listen in and walk away with a game plan you can actually use this weekend.
Food Accounts To Follow For Low-Calorie Recipes
Flexible Dieting Lifestyle
Tasty Shreds
1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Facebook: bassbuiltfitness
Tik tok: bassbuiltfitness
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
