#130 - What's The Best Exercise Plan For You (And Why)

#129 - What Really Is The Best Diet For You?

#128 - Handling Cravings, Running Tips, Working Around Injuries, & More

#127 - Football & Fat Loss: Finding Balance On The Weekends

#126 - Fitness Trackers: How They Help (and Hurt) Your Progress

#125 - The Scale Went Up...What To Do Next

#124 - Training Smarter And Not Just Harder, To Track Calories Or Not & More

#123 - 7 "Secrets" From People Who Never Regain the Weight

#122 - 4 Hidden Things Holding You Back (And How to Get Past Them)

#121 - Losing Fat & Building Muscle At The Same Time

#120 - 28 Quick Tips for Better Progress: Small Changes in Diet, Fitness, & Lifestyle

#119 - "Fixing" A Slow Metabolism, Fat Loss Travel Tips & More

#118 - The 100-Pound Weight Loss Grocery List

#117 - 3 Mindset Shifts & 3 Habits Of The Most Successful Clients

#116 - Why Fat Gets Harder As We Age (And What To Do About It)

#115 - Fat Burning Zones Explained, GLP-1s, Why The Scale Goes Up When Dieting

#114 - The System That Makes Losing Fat and Building Muscle Simple

#113 - Nate's Down 90+ Pounds & Crushing Half Marathons — Hear How This Busy Dad & Husband Did It

#112 - Make This Shift If You Want Your Results To Last

#111 - Q & A: Building Confidence After "Failing", The Optimal Training Routine, & More