#118 - The 100-Pound Weight Loss Grocery List
Update: 2025-07-10
Description
Your fat loss doesn’t start in the gym. It starts at the grocery store. In this episode, I’m breaking down exactly how to shop like someone serious about losing weight and keeping it off.
Here’s what you’ll get from this episode:
- The biggest grocery shopping mistakes that sabotage fat loss (and what to do instead)
- A simple strategy to build your weekly grocery list without feeling overwhelmed
- The exact foods I recommend for high-protein, high-volume, and high-satiety meals
- How to balance the 80/20 rule and avoid keeping trigger foods that lead to overeating
If you need some recipes, you can grab my free cookbook with over 50 macro-friendly, high-protein meals — linked in the show notes.
50+ Recipes To Make Weight Loss Easier
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