#119 - "Fixing" A Slow Metabolism, Fat Loss Travel Tips & More
Update: 2025-07-17
Description
In this episode, we’re diving into how to fix a slower metabolism, fat loss travel tips, and answering some common questions about optimizing your gym routine and nutrition.
Topics covered:
- Understanding metabolism and what factors can slow it down
- Practical ways to boost your metabolism with simple habits
- Travel-friendly fat loss tips to stay consistent on the go
- When and why to change exercises in the gym for better results
- How to get more protein without adding extra calories to your diet
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