In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44 )

• Catrina the rock, and Justin steps up. (15:30 )

• The car guy finishes last. (20:04 )

• Justin’s embarrassing selfie. (31:12 )

• AI hallucinations. (34:39 )

• Never take notes again! (37:19 )

• The gold standard of personal trainer certifications. (40:46 )

• Embedded memories from childhood. (44:14 )

• Sal’s go-to energy hack. (51:50 )

• Mustache chicken. (53:11 )

• Shout out to CoachGLP1.com! (57:43 )

• #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03 )

• #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08 )

• #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. 

• Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman

• The Six Second Kiss - The Gottman Institute

• 17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web

• Coconote: AI note taker

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Stephen Kopshaw (@stephenkopshaw) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Dr. Tyna Moore (@drtyna) Instagram