2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Update: 2024-09-06
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48 )
- Eating better protein sources connects to bigger brains. (15:20 )
- That one time a bear broke into the Truckee house. (20:31 )
- Protecting free speech. (29:03 )
- Swimply x Plunge. (35:50 )
- Your worst nightmare coming to life. (42:29 )
- Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35 )
- Shout out to @Calligraphy.jy on Instagram! (59:58 )
- #Quah question #1 - I would love some deeper insight on the “stay in a calorie deficit to lose weight” and “eat more to lose more” statements. I find it confusing. (1:01:04 )
- #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39 )
- #Quah question #3 - Thoughts on MK677? (1:09:43 )
- #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11 )
Related Links/Products Mentioned
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
- Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
- September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
- Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
- Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
- Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
- Mind Pump #2312: Five Steps to Bounce Back From Overtraining
- The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes in Brain Structure - PubMed
- Mark Zuckerberg says Meta was ‘pressured’ by Biden administration to censor Covid-related content in 2021
- Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness
- Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
- Watch The Deepest Breath | Netflix Official Site
- Thailand man bitten by python hiding in toilet
- Classroom Must Haves Throw Pillow Covers Set of 2 - Calming Corner School Counselor Office Mental Health Pillow Decor Calm Down Corner Items for Home Kids Dutch Velvet 18x18 Inch
- Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
- Mind Pump #2372: Five Steps to a Faster Metabolism
- Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
- MK-677 Pros and Cons: Weighing the Benefits Against the Risks
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Wim Hof (@iceman_hof) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Jameson Yap 彥晨 (@calligraphy.jy) Instagram
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