In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31 )

• How Adam has used peptides to heal his recent injury. (10:54 )

• Why thinking too much about the ‘self’ is actually not a good thing. (25:04 )

• Spiritual physics. (27:58 )

• Top herbs for anxiety. (33:40 )

• Shocking social media statistics. (36:54 )

• Making the case for or against Universal Basic Income. (42:52 )

• The hack to being successful in life. (49:22 )

• Shout out to the book Die with Zero. (52:48 )

• #ListenerLive question #1 - What kind of yearly rotation of your programs would you guys recommend that would represent the typical athlete cycle (i.e., off-season, in-season, etc.)? (57:01 )

• #ListenerLive question #2 - How can I put on size and how should I change my training to go from bikini to figure? (1:02:17 )

• #ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I am on semaglutide? (1:18:20 )

• #ListenerLive question #4 - I've been lifting for about a year and a half and although I've got definition on my upper body and feel I've become 'compact', I'm lacking it on my lower body. Please help! (1:25:02 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

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• Judging your own happiness could backfire

• Joe Rogan Experience #2180 - Jordan Peterson - YouTube

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• US didn't keep tabs on $293 million in Afghanistan funding, audit finds

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks

• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

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• MP Holistic Health

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• Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Arthur Brooks (@arthurcbrooks) Instagram

• Cory Schlesinger (@schlesstrength) Instagram