2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
Description
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01 )
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Using science to change your perception. (8:33 )
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That time the guys got hustled. (14:30 )
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When was the last time your mom had seen you naked? (19:04 )
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The incredible/inspiring story of Terry Fox. (22:11 )
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A discussion on the right time to give your kid a cell phone. (25:21 )
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Toxic friends and their influence on your kid. (34:16 )
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The challenges of raising kids while divorced. (43:50 )
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How Mind Pump got introduced to ZBiotics. (47:49 )
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It’s a rare partnership. (51:45 )
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#Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40 )
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#Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02 )
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#Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22 )
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Build Your Hamstrings with the Stability Ball Leg Curl - YouTube
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Brandon Turner (@beardybrandon) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram
United States
