In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34 )
• Tech is NOT going to solve the obesity epidemic. (14:26 )
• There is truly an app for everything! (21:43 )
• Ukraine robot dogs. (26:32 )
• The ULTIMATE home security. (28:23 )
• Sal’s incredible Christian worship concert experience. (31:15 )
• Justin’s trip to Kula Sports Performance. (34:41 )
• The 1-2 punch gut/skin axis. (38:48 )
• Would you consider this? (43:06 )
• The controversy surrounding the Shroud of Turin. (47:28 )
• When you see a black widow for the first time. (51:17 )
• It’s a weird time for potential homeowners. (52:44 )
• RFK Jr. endorsing Donald Trump. (58:59 )
• Shout out to Kula Sports Performance! (1:02:21 )
• #ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45 )
• #ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52 )
• #ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54 )
• #ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
• Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
• Mind Pump #1572: Is Tonal Worth the Money? With Aly Orady
• Reflect Orbital
• Ukraine deploys $9K robot dogs vs. Russia with plans to use them as ‘kamikazes’ on the front lines
• Sublethal Remote Gun
• Kula Sports Performance
• Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
• Mushroom coffins that biodegrade in 45 days will be available in US
• AI Uses the Turin Shroud to Reveal What Jesus ‘Might Have Looked Like’
• California Moves Toward Zero-Down-Payment Mortgages for Migrants
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
• The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)
• How to do a Scapula pull up correctly
• Mind Pump Fitness Coaching Course
• Personal Trainer Growth Secrets | Powered by Mind Pump
• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
• Mind Pump #1790: The Secret to an Attractive & Functional Body
• Mind Pump #1872: Eight Benefits of Lifting With Light Weight
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram
• Brian Kula (@kulasportsperformance) Instagram
• Christopher M. Naghibi (@chrisnaghibi) Instagram
• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram