In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40 )

• Max’s first experience at Universal Studios. (13:06 )

• Embracing the moment and being patient as a parent. (19:06 )

• An unregulated and wild weekend with the Andrews. (25:26 )

• The Simpsons has always been edgy. (28:12 )

• Fireworks and crowds. (29:48 )

• Erroring with caution being a fitness fanatic around your kids. (31:47 )

• Phases of life with your children. (36:27 )

• Navigating challenging your ideas with your kids. (40:04 )

• What you do is WAY more impactful than what you say. (47:01 )

• Brilliant capitalism. (49:28 )

• Cannabis is NOT so taboo anymore. (50:33 )

• The chemistry and serendipity of Mind Pump Media. (55:57 )

• Shout out to the NCI x Mind Pump Tahoe Event! (59:27 )

• #ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01 )

• #ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02 )

• #ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32 )

• #ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• The NCAA looks to weed out marijuana from its banned drug list

• Mind Pump #1507: Everything You Need To Know About Steroids With John Romano

• What to know about cannabis consumption at California State Fair

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump #1080: 21 Commandments Of Gym Etiquette

• Lateral Lunge with Hop Mobility Session - YouTube

• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)

• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Jason Phillips (@realjasonphillips) Instagram