2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Description
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42 )
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Oxytocin with Mom’s and Dad’s. (8:49 )
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Things the guys do better than their partners. (10:38 )
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Culture is VERY important when it comes to obesity. (15:58 )
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Good gut health is good brain health. (25:35 )
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The mental challenges with cutting and bulking. (27:11 )
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Mind Pump’s favorite types of people in the gym. (36:51 )
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Off the rack with State & Liberty. (39:13 )
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What is in the water there?! (43:23 )
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Why does war breed more boys? (47:07 )
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The bio-hacking space is interesting. (51:22 )
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Shout out to the NCI x Mind Pump Tahoe Event! (56:57 )
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#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03 )
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#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55 )
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#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44 )
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#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28 )
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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This is your brain on fatherhood: Dads experience hormonal changes too, research shows
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Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
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Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
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The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
People Mentioned
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Robb Wolf (@dasrobbwolf) Instagram
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Olivier Rioux (@olivier.rioux) Instagram
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Holly Tiarne Baxter (@hollytbaxter) Instagram
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Jeff Nippard (@jeffnippard) Instagram
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Gary Brecka (@garybrecka) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Andrew Huberman, Ph.D. (@hubermanlab) Instagram
United States
