In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11 )

• Mind Pump LOVES photo shoots. (22:49 )

• Style fads. (24:56 )

• Improve your sleep efficiency with Eight Sleep. (29:20 )

• Underrated exercises. (33:31 )

• Exercise and its neuro effects. (38:37 )

• Speculating on technology and its future impact on society. (44:20 )

• Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21 )

• #ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05 )

• #ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00 )

• #ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13 )

• #ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1507: Everything You Need to Know About Steroids With John Romano

• Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?

• Building Muscle with Adam Schafer – Mind Pump TV

• Scientists Say this is the Ideal Temperature Range for Sleeping

• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

• Effects of Exercise on Brain and Cognition Across Age Groups and Health States

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump #2220: How to Stay Consistent With Your Workouts

• KINSTRETCH - Functional Anatomy Seminars

• Hip Flexor Deactivators- Do these first to maximize your Ab development

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges

• Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• Mind Pump #2085: Abs & Core Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Greg Doucette (@gregdoucetteifbbpro) Instagram

• Derek (@moreplatesmoredates) Instagram

• Ronnie Coleman (@ronniecoleman8) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Chris Bumstead (@cbum) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Arthur Brooks (@arthurcbrooks)  Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram