In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: Sometimes to get leaner you’ve got to eat more. (2:06 )

• Navigating the seasons of all relationships. (12:52 )

• Shilajit is sweeping the nation! (22:52 )

• The online fitness coaching space is full of charlatans. (26:19 )

• Early access to Mind Pump’s Black Friday sale is here! (36:26 )

• Who would win an ultramarathon, humans or animals? (41:22 )

• Kids say and do the darndest things. (46:54 )

• What age range do women report the best sex and orgasms? (51:36 )

• Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia  (1:01:22 )

• #Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30 )

• #Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59 )

• #Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06 )

• #Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28 )

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

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• Mind Pump Fitness Coaching - YouTube

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Mind Pump's First Ever Luxury Destination

• Human vs Animals Ultramarathon (100km)

• Tuttle Twins Book Series

• Yes, you can have better sex in midlife and in the years beyond

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Building Muscle with Adam Schafer – Mind Pump TV

• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Lewis Howes (@lewishowes) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram