In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45 )

• The importance and value of trainers. (17:12 )

• Strategies for trainers to retain clients during the holiday season. (21:35 )

• More disturbing data on the loneliness epidemic. (25:06 )

• When your kids ask you questions about having a girlfriend. (32:44 )

• The best surgeons play video games. (38:20 )

• Expanding your mind with Brain.fm. (42:39 )

• Don’t mess with people’s kids! (45:41 )

• Don’t trust everything you read. (47:52 )

• Checking people with power and hope for America. (49:18 )

• Shout out to Mind Pump Kyle! (56:45 )

• #ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42 )

• #ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01 )

• #ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42 )

• #ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Train the Trainer Webinar Series

• What is Causing Our Epidemic of Loneliness and How Can We Fix It?

• The impact of video games on training surgeons in the 21st century

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein – BOGO – Buy one get one free! The discount is now automatically applied at checkout 15% off your first order! **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2080: Get Jacked With Bands!

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **

• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adeel Khan, MD (@dr.akhan) Instagram  

• Kyle P (@mindpumpkyle) Instagram