264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

Update: 2024-07-18

Description

Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.

Is exercise good, or bad for your discs? Listen in to find out!

Resources mentioned in the course:

Connect with Claire Samanna on Instagram and Twitter

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy

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264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

#box-pro-ellipsis-173224850596628{-webkit-line-clamp:2;}264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

Raphael Bender

264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender