264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

Update: 2024-07-18

Description

Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.

Is exercise good, or bad for your discs? Listen in to find out!

Resources mentioned in the course:

Find out about our Clinical Certification here
Connect with me on Instagram: @the_raphaelbender
Connect with Claire Samanna on Instagram and Twitter

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

274. How to progress any exercise, with Raphael Bender

2024-09-1521:00

273. How to build a $100k Pilates business at home - updated, with Raphael Bender

2024-09-0838:12

272. Magical Thinking, with Raphael Bender

2024-09-0126:30

271. Does hand position in the pushup change which muscles are working? with Raphael Bender

2024-08-2530:40

270. How to lead without micromanaging, with Raphael Bender

2024-08-1828:48

269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender

2024-08-1126:44

268. How to confidently program mixed-ability classes, with Raphael Bender

2024-08-0440:33

267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender

2024-07-2801:33:39

266. How important are running biomechanics? with Raphael Bender

2024-07-2526:11

265. How to navigate the Pilates industry as a newcomer, with Gemma Downing and Natalie Wilson

2024-07-2101:04:35

264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

2024-07-1832:08

263. How to build a 2-month waitlist, with Stacey Pine and Raphael Bender

2024-07-1440:15

262. Do exercise intensity and duration affect back pain? With Chris Neason and Raphael Bender

2024-07-1124:01

261. Is running safe for people with back pain? With Claire Samanna & Chris Neason

2024-07-0736:18

260. Just do the thing - with Raphael Bender

2024-07-0436:20

259. There is no such thing as a Pilates emergency, with Kyle Marsh and Natalie Wilson

2024-06-3001:18:21

258. The case for retiring stability as a concept in Pilates, with Raphael Bender

2024-06-2728:01

257. How Kerri is making $100k teaching Pilates in her garage, with Kerri Jennings and Raphael Bender

2024-06-2340:19

256. How to get your Pilates business to stand out in a sea of competitors, with James Trenerry and Raphael Bender

2024-06-2001:44:51

255. Is class programming dragging you down? Fun and Effective Tips Inside, with Kyle Marsh and Natalie Wilson

2024-06-1601:15:56

00:00

264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

#box-pro-ellipsis-172651544266745{-webkit-line-clamp:2;}264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

Raphael Bender

264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender