266. How important are running biomechanics? with Raphael Bender

Update: 2024-07-25

Description

Resources mentioned in the episode:

Relationship between running biomechanics and running economy here
Effect of strength training on running economy here
Influence of weekly running distance on running performance here
Are running biomechanics associated with running injuries? here
Influence of strength training on running injuries here
Hip abductor muscle strengthening doesn’t change hip adduction in running but does reduce pain here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

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266. How important are running biomechanics? with Raphael Bender

#box-pro-ellipsis-173225355821049{-webkit-line-clamp:2;}266. How important are running biomechanics? with Raphael Bender

266. How important are running biomechanics? with Raphael Bender

Raphael Bender

266. How important are running biomechanics? with Raphael Bender