DiscoverPilates Elephants266. How important are running biomechanics? with Raphael Bender
266. How important are running biomechanics? with Raphael Bender

266. How important are running biomechanics? with Raphael Bender

Update: 2024-07-25
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Resources mentioned in the episode:

  • Relationship between running biomechanics and running economy here
  • Effect of strength training on running economy here
  • Influence of weekly running distance on running performance here
  • Are running biomechanics associated with running injuries? here
  • Influence of strength training on running injuries here
  • Hip abductor muscle strengthening doesn’t change hip adduction in running but does reduce pain here

Connect with me on Instagram: @the_raphaelbender

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266. How important are running biomechanics? with Raphael Bender

266. How important are running biomechanics? with Raphael Bender

Raphael Bender