DiscoverPilates Elephants279. Do slow controlled reps build more strength? With Raphael Bender
279. Do slow controlled reps build more strength? With Raphael Bender

279. Do slow controlled reps build more strength? With Raphael Bender

Update: 2024-10-201
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You’ll have to listen to find out!

Resources mentioned in the episode:

  • Systematic review on repetition tempo effects on strength, power and hypertrophy here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


Become a Breathe Education Mentor Affiliate: Program info



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279. Do slow controlled reps build more strength? With Raphael Bender

279. Do slow controlled reps build more strength? With Raphael Bender

Raphael Bender