DiscoverPilates Elephants281. Pilates or Cardio for Weight Loss? With Raphael Bender
281. Pilates or Cardio for Weight Loss? With Raphael Bender

281. Pilates or Cardio for Weight Loss? With Raphael Bender

Update: 2024-11-03
Share

Description

Resources mentioned in the episode:

  • Watch this episode on YouTube here
  • Download the slides as a PDF here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


Become a Breathe Education Mentor Affiliate: Program info



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

2024-11-1701:27:37

282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender

282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender

2024-11-1022:09

281. Pilates or Cardio for Weight Loss? With Raphael Bender

281. Pilates or Cardio for Weight Loss? With Raphael Bender

2024-11-0301:58:13

280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender

280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender

2024-10-2701:32:32

279. Do slow controlled reps build more strength? With Raphael Bender

279. Do slow controlled reps build more strength? With Raphael Bender

2024-10-2015:09

278. Does Pilates strengthen your little muscles? With Raphael Bender

278. Does Pilates strengthen your little muscles? With Raphael Bender

2024-10-1316:49

277. How to be more evidence based, with Emily Walker & Raphael Bender

277. How to be more evidence based, with Emily Walker & Raphael Bender

2024-10-0601:33:33

276. Rehab is just graded exercise - updated, with Raphael Bender

276. Rehab is just graded exercise - updated, with Raphael Bender

2024-09-2931:05

275. How to put the client at the center of the session, with Emily Walker and Raphael Bender

275. How to put the client at the center of the session, with Emily Walker and Raphael Bender

2024-09-2201:30:19

274. How to progress any exercise, with Raphael Bender

274. How to progress any exercise, with Raphael Bender

2024-09-1519:09

273. How to build a $100k Pilates business at home - updated, with Raphael Bender

273. How to build a $100k Pilates business at home - updated, with Raphael Bender

2024-09-0838:12

272. Magical Thinking, with Raphael Bender

272. Magical Thinking, with Raphael Bender

2024-09-0124:39

271. Does hand position in the pushup change which muscles are working? with Raphael Bender

271. Does hand position in the pushup change which muscles are working? with Raphael Bender

2024-08-2528:49

270. How to lead without micromanaging, with Raphael Bender

270. How to lead without micromanaging, with Raphael Bender

2024-08-1826:44

269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender

269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender

2024-08-1124:41

268. How to confidently program mixed-ability classes, with Raphael Bender

268. How to confidently program mixed-ability classes, with Raphael Bender

2024-08-0438:29

267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender

267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender

2024-07-2801:31:35

266. How important are running biomechanics? with Raphael Bender

266. How important are running biomechanics? with Raphael Bender

2024-07-2524:19

265. How to navigate the Pilates industry as a newcomer, with Gemma Downing and Natalie Wilson

265. How to navigate the Pilates industry as a newcomer, with Gemma Downing and Natalie Wilson

2024-07-2101:02:31

264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender

2024-07-1830:16

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

281. Pilates or Cardio for Weight Loss? With Raphael Bender

281. Pilates or Cardio for Weight Loss? With Raphael Bender

Raphael Bender