DiscoverPilates Elephants274. How to progress any exercise, with Raphael Bender
274. How to progress any exercise, with Raphael Bender

274. How to progress any exercise, with Raphael Bender

Update: 2024-09-15
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This is my process for making any exercise harder - or easier.

Find out about the Clinical Certification here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/

Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/



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274. How to progress any exercise, with Raphael Bender

274. How to progress any exercise, with Raphael Bender

Raphael Bender