278. Does Pilates strengthen your little muscles? With Raphael Bender

Update: 2024-10-13

Description

Well yes, but not how you might think!

Resources mentioned in the episode:

Direction specific recruitment pattern of the rotator cuff in shoulder flexion here
MORE load stimulates the rotator cuff MORE here
Role of muscles is task specific here
Any loaded arm movement strengthens the rotator cuff here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

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00:00

278. Does Pilates strengthen your little muscles? With Raphael Bender

#box-pro-ellipsis-173224907802133{-webkit-line-clamp:2;}278. Does Pilates strengthen your little muscles? With Raphael Bender

278. Does Pilates strengthen your little muscles? With Raphael Bender

Raphael Bender

278. Does Pilates strengthen your little muscles? With Raphael Bender