44: How to Increase Your Protein
Description
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake.
Episode Highlights:
- Why do we need protein?
- Understanding the role of amino acids
- Protein for recovery + feeling satisfied
- The trick for calculating your protein needs
- How to increase your protein intake
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