DiscoverThe Tara Talk50: How to Deadlift and Feel Confident With Your Lifts
50: How to Deadlift and Feel Confident With Your Lifts

50: How to Deadlift and Feel Confident With Your Lifts

Update: 2024-09-03
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try. 

Episode Highlights: 

  • How to deadlift: beginner tips
  • The importance of compound lifts
  • How to improve grip strength
  • Proper form to avoid injury
  • Accessories for your lifts
  • 4 deadlift variations

Download your FREE Deadlift Guide here. 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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50: How to Deadlift and Feel Confident With Your Lifts

50: How to Deadlift and Feel Confident With Your Lifts

Tara LaFerrara