DiscoverThe Tara Talk48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

Update: 2024-08-20
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. 

Episode Highlights: 

  • What is intuitive eating?
  • Listening to your body’s needs
  • Intuitive eating vs impulsive eating
  • The 10 principles of IE
  • Make peace with food
  • Do genetics play a part?
  • Emotional eating
  • Who is intuitive eating for?
  • How to start eating intuitively

Download the Mindfulness Tracker

Intuitive Eating Book 

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

Tara LaFerrara