56: The #1 Fitness Mistake Most Women Make
Description
This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.
Episode Highlights:
- The influence of diet culture
- How under-eating impacts health
- Hormonal fluctuations + brain fog
- The risk of muscle loss
- Solutions to under-eating
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