DiscoverThe Tara Talk46: How to Create an Evening Routine + Sleep Better
46: How to Create an Evening Routine + Sleep Better

46: How to Create an Evening Routine + Sleep Better

Update: 2024-08-06
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. 

Episode Highlights: 

  • Why sleep is so important
  • Tara's evening routine
  • Tips for better sleep
  • Optimize your routine + home for relaxation
  • How to communicate your sleep needs with a partner

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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46: How to Create an Evening Routine + Sleep Better

46: How to Create an Evening Routine + Sleep Better

Tara LaFerrara