62: 5 Tips for Staying on Track Through the Holiday Season
Description
Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.
Episode Highlights:
- Settings intentions vs expectations
- How to be flexible with yourself + plans
- Letting go of "perfection"
- Why you should never skip meals!
- Monitoring your hunger levels
- The protein first approach
- Why movement should be a non-negotiable
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
United States
