58: Muscle Building Q&A
Description
Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!
Episode Highlights:
- Does barre / pilates build muscle?
- The best leg day exercises
- How to avoid injuring yourself
- Why you need mobility
- The connection between weight loss + gaining muscle
- How to make your workouts more effective
- High reps vs low reps
- Why you're not seeing results
- How to gain muscle with an at-home setup
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