DiscoverThe Bodybuilding.com Podcast5-Minute Friday: Debunking the Anabolic Window
5-Minute Friday: Debunking the Anabolic Window

5-Minute Friday: Debunking the Anabolic Window

Update: 2024-11-15
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You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.
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5-Minute Friday: Debunking the Anabolic Window

5-Minute Friday: Debunking the Anabolic Window

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.