DiscoverThe Bodybuilding.com Podcast5-Minute Friday: You’re Not Lifting Enough Weight
5-Minute Friday: You’re Not Lifting Enough Weight

5-Minute Friday: You’re Not Lifting Enough Weight

Update: 2024-10-04
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Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.
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5-Minute Friday: You’re Not Lifting Enough Weight

5-Minute Friday: You’re Not Lifting Enough Weight

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.