DiscoverThe Bodybuilding.com Podcast5-Minute Friday: The Truth Behind Mindful Eating
5-Minute Friday: The Truth Behind Mindful Eating

5-Minute Friday: The Truth Behind Mindful Eating

Update: 2024-11-22
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Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.
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5-Minute Friday: The Truth Behind Mindful Eating

5-Minute Friday: The Truth Behind Mindful Eating

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.