DiscoverThe Bodybuilding.com Podcast5-Minute Friday: Five Reasons to Add Magnesium
5-Minute Friday: Five Reasons to Add Magnesium

5-Minute Friday: Five Reasons to Add Magnesium

Update: 2024-11-01
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If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.
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5-Minute Friday: Five Reasons to Add Magnesium

5-Minute Friday: Five Reasons to Add Magnesium

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.