DiscoverThe Bodybuilding.com Podcast5-Minute Friday: Fall Asleep Faster
5-Minute Friday: Fall Asleep Faster

5-Minute Friday: Fall Asleep Faster

Update: 2024-10-25
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Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.
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5-Minute Friday: Fall Asleep Faster

5-Minute Friday: Fall Asleep Faster

Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.