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5 Things I Wish I Knew When I First Went Gluten-Free

5 Things I Wish I Knew When I First Went Gluten-Free

Update: 2025-12-04
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Text Carrie!

If you’re new to the gluten-free lifestyle — or you remember those early days of feeling overwhelmed — today’s episode is for you. 

When I first went gluten-free, I had no idea how much my life was about to change… for the better AND the harder. I made mistakes, I was frustrated in grocery aisles, and I learned so many things the hard way. Today, I’m sharing the 5 things I wish I knew when I first went gluten-free, so your journey can be smoother than mine. 

And stick around until the end, because I’ll share the ONE thing that would’ve saved me months of stress.


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5 Things I Wish I Knew When I First Went Gluten-Free

5 Things I Wish I Knew When I First Went Gluten-Free

Carrie Saunders