DiscoverGluten Free Engineer - Making Gluten Free EasyHow to Read Restaurant Menus Like a Gluten-Free Pro
How to Read Restaurant Menus Like a Gluten-Free Pro

How to Read Restaurant Menus Like a Gluten-Free Pro

Update: 2025-08-07
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Text Carrie!

Ever stared at a restaurant menu and thought... ‘Okay, is anything actually safe here?’ 

Whether you’re newly gluten-free or a seasoned label-reader, eating out can still be stressful. In today’s episode, I’ll walk you through exactly how I read menus like a gluten-free detective—so you can eat out with more confidence and less guesswork. 

I’ll even share a simple sentence I use with servers that instantly changes the tone of the conversation. And don’t miss my bonus tip at the end—something I always do before we even leave the house that has saved us so many times.


 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

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How to Read Restaurant Menus Like a Gluten-Free Pro

How to Read Restaurant Menus Like a Gluten-Free Pro

Carrie Saunders