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Back-to-School Gluten-Free Tips for Parents & College Students

Back-to-School Gluten-Free Tips for Parents & College Students

Update: 2025-08-14
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Text Carrie!

It’s that time of year again – new backpacks, new schedules, and for gluten-free families, a whole new layer of planning.

Whether your child is starting kindergarten or heading off to college, keeping them safe, nourished, and included is a top priority. Today I’m sharing my best back-to-school gluten-free tips for parents and students – from packing safe lunches to navigating cafeteria lines and stocking a dorm room with quick, safe meals.

And stick around until the end for my bonus tip – it’s the single best way I’ve found to make sure my kids never feel left out at school events.


Come join us in our free Facebook Community, The Gluten Free Engineer

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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Back-to-School Gluten-Free Tips for Parents & College Students

Back-to-School Gluten-Free Tips for Parents & College Students

Carrie Saunders